Please be patient while this media intensive page loads. Use the time to settle yourself comfortably in your chair. Take a few deep relaxing breaths and allow yourself to become calm. When the page has loaded scroll the screen until the animated part is central and gaze steadily at the centre of the disc. Keep your eyes focused steadily on the moving ball and relax. If your eyes get really tired you can stop following the movement of the disc and focus on the centre of the screen in a general way. The powerful hypnotic commands that enable you to become more self confident enter through your peripheral vision from the flickering commands at each side. I can recommend a series of sessions approximately ten minutes in length as being most effective.

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When your session is finished get up and move around for a moment, make sure you are completely wide awake and fully alert. Thank you. Remember, short regular sessions are more effective than long sessions spaced well apart.

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