This is your time to relax and let go. / This is your time to experience the world of the Dolphin Dreamtime. The Dreamtime is now open to all those who wish to enter. //

For a moment, watch the breath. / Use the breath to take you down into a deep state of relaxation. / As you breath in, imagine that you are drawing golden energy, down through the crown shaft at the top of your head, down to the toes, drawing energy inhaling into the body. / As you breath out, allow the breath to relax the body, letting go of any tension. / Look around the body for any areas of tension that may be there. Breath golden light into this area. / Relaxing, letting go, allowing the body to become heavy and relaxed. //

Imagine now that you are standing at the entrance of a very large cave. / Feel the warmth, comfort and safety of the cave. / As you look into the cave, you notice that there are three flights of stairs gently leading down. / Each staircase has 11 steps with a small landing between. / These are the steps that will take you deep into relaxation, deep into the Dreamtime. / Begin to walk down the steps, counting with me as you go. / 33, 32, 31, 30, 29, 28, 27, 26, 25, 24, 23. / Now walk along the landing to the next flight of stairs. / Start counting again with me as we go. 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12. / As you walk down these steps you become more relaxed. / Now to the next landing, and to the final flight, counting with me now. 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. //

Now you are standing on the floor of the cave. / Look around you, see that there are many types of crystals suspended from the ceilings and the walls. / Notice the clarity of the clear crystals. / The deep richness of the smoky quartz. The violet of the amethyst. Enchanting green of the emerald. And the charming pink of the rose quartz. // Watch as the lights play on there minerals, displaying their beautiful colours. / Imagine that you can feel into the energies of these crystals. / Gradually, you can feel their healing energies, transforming any fears and doubts that you may have in your life at present. / Become one with the crystals. Become one with all of this wonderful mineral kingdom. //

Slowly continue walking down the path now, towards the end of the cave. / The way is lit with torches, and in a distance you see a light. / As you walk down you see the light getting bigger and bigger. / Until you come to an opening. / Stepping through, you look into the most beautiful tropical garden you have ever seen. / The garden is full of palms, tropical plants, beautiful birdlife, and many varieties of animals. / Walking down the path through the garden, feel the wonders with plant and animal kingdoms. / The healing and strength that can be transferred from plants and animals. / Feel the restrictions drop away as you become one with the garden and animals. //

At the end of the garden, you find yourself looking out onto a small bay. / In the bay, you see the glistening bodies of playing dolphins. / They become aware of your presence and call for you to join them. / Step down into the calm warm water, down into the ocean to be with the dolphins. The dolphins swim closer and closer, until they are there with you. / Allow yourself to swim in their way, allow yourself to become one with them. As you become one with them, you experience your heart's expanding. / Feel the expansion of this love energy, gently enfolding your whole body. / Gently now, these feelings expand further to enfold the dolphins, the ocean, and all beings. // This is the gift of the dolphins. The gift of love, the gift of joy, and the gift of freedom. / As you relax and feel safe, they take you further, far beyond limitation, right back to the source of all life. / Allow yourself to be with the dolphins and whales, and with all creation. / Allow the dolphins to gently guide you to the deepest secrets, and knowledge that will help you in your life. //

[silence for 10 to 15 minutes with background music playing]

They are always there to share their joy, love and caring. These are the gentle guards of the oceans. // Walk back into the garden again, feeling the strength and healing from the plant and animal kingdom. // This energy you will take back into your everyday life. // Back into the cave now, again tuning into the crystal energy. / Take this energy also with you. //

Now back up the stairs, counting with me as you go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11. / Along the landing, counting again as we go. 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22. / Now along the last landing. / 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33. //

[pause for 3 to 4 minutes]

As you return from the Dolphin Dreamtime, reflect on the gifts of the dolphins, plants and the animal kingdom. //

[pause for 3 to 4 minutes]

When you are ready, take a deep breath, stretch, and open your eyes. //