Breathe!
In ..1..2..3..4..5.. Out ..1..2..3..4..5

It's true. We've forgotten how to breathe. Most of us breathe incorrectly. Fear constricts breathing. Nervousness restricts breathing. Pain threatens the breathing apparatus. Daily, you tie yourself into tight knots.

Set yourself free.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

NOTE WELL: Deep healthful breathing is NOT automatic.
Breathing is affected by stress. It is affected when you're upset.
Let's get back in balance.

Use Your Nose.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5.

Breathing is painless.
If you experience pain while breathing you aught to see your doctor.
Pain says: something is very wrong here.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5.

Are you beginning to feel the benefits?

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5.

Don't use your mouth; use your nose to breathe in as well as to breathe out.
Keep that mouth clapped shut. You'll feel the difference.
Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5
Your breathing should be slow, rhythmic, and under control, regardless of the exercises we'll practice in the future.
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

Breathe!
Try to become aware of your breathing. Inhale deeply.
You'll feel the stress float away -- even one deep breath changes your brain chemistry.
Yes, it does. Feel it.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5
You're just one breath away from improving the quality of your life, your health and your wellness.
Breathe!

Breath is life
Breathing energizes your blood
Proper breathing exercises your vital parts

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5.

Improve your lungs ... Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

Don't Stop. Keep the rhythm.
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5.

Don't force the air out.
Let your cavity, as it collapses, ease the air out.
Let if flow, rhythmically.
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

You can do this anywhere and anytime, and you aught to.
It's very simple and it's very pleasant and you're already getting healthier in body, mind and spirit.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

Remember This
When you stop breathing, we say bye-bye. Don't stop.

Breathe!
In .. 1..2..3..4..5 .. Out .. 1..2..3..4..5

Beautiful, isn't it?

Let's try a few more of these enlivening exercises
Reward yourself. Press ENTER when you're fully ready to continue.

I'm your pal, Chris Can
and I feel Great!
Don't stop breathing