Herbal Hair Care
Hair is made up of a protein called keratin. It is a horny substance that also makes up our nails and the horns of wild animals. Each hair strand has a central core which is soft and a coating of hard scales on the outside which are the cuticles. The hair is moisturized by the bodies protective oil called sebum. This is secreted from sebaceous glands in the scalp and travels along each hair strand to coat the cuticles, keeping them shiny and smooth.
Diet is important, as the hair follicles rely on a steady stream of nutrients that are supplied by the blood. Vitamins A, B-complex, C, and D are the most important. Zinc, iron and essential fatty acids found mainly in vegetable oils are also important.
Basic Rules of Hair Care
Wash your hair every other day.
Avoid using too much shampoo. This can strip the protective oils. One shampooing should be sufficient, unless you use a lot of styling products.
A light conditioner benefits all types of hair.
Use a low setting on your hair dryer. It is important not to overheat your hair especially if it is colored treated or permed.
Use an intensive moisturizing treatment once a week if your hair is dry and/or chemically damaged.