Wednesday - 1qt orange juice, one bagel
Lunch - 1 bagel
Snack/dinner - 3.25 bagels, 1 oz. peanuts, 2.5 slices pizza
Thursday - .5 Basic 4/.5 crispex cereal with skim milk
1 glass orange juice
1/2 egg bagel
lunch - 1 bagel (1/8 bagel, 7/8 wheat )
dinner/snack - 1 egg bagel, 1 onion bagel with cheese, vegetables (broccili, cauliflouer, carrots w/cheese, 1/2 bagel) 4 crackers with peanuts.
saturday - egg bagel, orange juice, banana
lunch - 3 chips w/bean dip, onion bagel
bread w/ peanut butter, 3 chips with pb/bean dip
dinner- sloppy joe meat on pita pocket, lettuce, tomatoe, olives, cucumbers, cake, popcorn, apple juice, fruit and fiber cereal
sunday - lunch - rice (w/banana, apple, egg, cashews), cashews
dinner - little ham, farmer's almanac cereal
monday - farmers alm cereal with milk
egg bagel
tang
2 tacos, one chicken taco
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