HELP
Set realistic goals. Meet them by learning new
skills and developing your abilities.

TIME
Take time out regularly to be alone with your
thoughts and feelings. Get involved in activities
you can enjoy by yourself, like crafts, reading
or an individual sport. Learn to enjoy your own
company.

TRUST
Pay attention to your thoughts and feelings. Act
on what you think is right. Do what makes you
feel happy and fulfilled.

ENCOURAGEMENT
Take a "can-do" attitude. Set a reasonable
timetable for personal goals and offer
yourself encouragement along the way.

RESPECT
Don't try to be someone else. Be proud of who
you are. Explore and appreciate your own
special talents.

LOVE
Learn to love the unique person you are. Accept
and learn from your mistakes. Don't overreact to
errors. Accept your successes and failures...
those who love you do.