Recipe

Cheesey Corn Bread

Ingredients

• 3 ounces of low fat, mild or sharp shredded cheddar cheese
• 2 tablespoons of sliced scallion greens
• 1 tablespoon of margarine
• 1 8 1/2 OZ. box of cornbread mix(select a mix that does not contain lard>
• 1/3 cup skim milk
• 1 whole egg
• 1/2 cup of frozen kernel corn
• 2-3 drops of hot pepper sauce
• Vegetable oil spray

Instructions

Preheat the oven to 400 degrees Fahrenheit. Melt margarine and place in a medium bowl. Add cornbread mix, milk and egg, stirring just until evenly blended. Do not overstir. Stir in cheese, scallions, corn and hot pepper sauce. Spray a pie plate with vegetable oil spray and spread mixture evenly in the pie plate. Bake 18-20 minutes or until golden brown. Cool 5-10 minutes before slicing.

Yield: 8 servings

Nutrition per serving:

• calories_____174
• percent calories from fat_____21%
• sodium_____570 mg
• cholesterol_____31 mg

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