9. Energy Raising and Grounding

There are many ways to raise the energy of a group, Singing, Dancing, Omming, or Drumming are the most common. What ever we chose it should raise the groups energy to a peak, focus it and send it where it needs to go.

Grounding is how we recover from the work of energy raising. The most important aspect of grounding is draining off the excess energy, letting it flow back into the earth. Eating is good method of grounding.