Are you eating a healthy diet?

Do you eat a lot of processed, convenience foods?
Do you treat yourself to sweet snacks such as chocolate or biscuits?
Do you skip meals?
Do you eat late-night snacks?
Do you go on diets then gain the weight back in a few weeks?
Do you usually choose white bread and pasta instead of the whole meal varieties?
Do you eat in restaurant more than 3 times a week?
Do you need to take nutrient supplements?
Do you often eat on the run?

If your answers for the above questions is YES, then you are eating badly. In order to have a balanced diet, you should understand the importance of each nutrient. After knowing their importance, I'm sure you'll correct your habit of eating.

In this web page, we'll help you to know more about the nutrients we need daily. In addition, we have some suggested meals' recipe provided.