After having a deeper knowledge about the nutrients we need daily, I'm sure you have a lot of questions to raise. Don't worry, next we'll have the Frequently Asked Questions.

Summarizing the previous pages, a human needs 7 types of nutrients in order to maintain health. The 7 types of nutrients are carbohydrates, proteins, lipids, dietry fibre, vitamins, minerals and water.

As you are viewing this page, you will slowly discover that you need to change your diet a bit. So we'll also have some suggested meals for you.

Hope you have a healthier life!