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The IBS Low Starch
Diet - this has been devised by Carol Sinclair who has
written a book about it with recipes. It is similar to The
Easy IBS Diet on this website. It leaves out damaging
fibre by banning starchy foods.
The SC Diet - this
is a modified carbohydrate diet with a book that you can
buy. It leaves out all complex sugars and starches, which
of course also gets rid of the damaging fibre causing IBS
symptoms. Here is
another site about it...
Lowcarb
Diets - there are many of these and the link goes to a
summary of them all. As long as they leave out cereals,
legumes and starchy veggies, then they should work for
IBS. Some have books available to buy. I have not tested any of them.
The Vegan Diet
Healing Plan - I know very little about this diet and
have not tested it, however others have recommended it.
There is a book that you can buy. Again, as long as it removes cereals, legumes and starchy
veggies, then it can remove IBS symptoms.
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