SPELL TO LOSE WEIGHT

Ingredients:

pepper sauce

celery stalks or carrots

honey

The first rule of thumb is no shopping down the snack aisle! This spell is intended to reinforce and empower the path you have already chosen to lose weight. It will increase determination and will power for sticking to your plan, and will be able to meet your desired ends. It is best to work this spell from a full moon to a waning moon, in other words, during the time of the decrease. As the crescent grows smaller so will you.

Take a celery stalk and drizzle a small amount of honey in its center, along with three drops of pepper sauce. As you eat the stalk, visualize yourself being disciplined about food and exercise, and sticking to your general weight loss plan. Also see yourself being full and not craving sweets. As the celery becomes smaller and smaller visualize yourself doing the same. Celery is a diuretic and a good diet food. Honey is an appetite suppressant and reduces the urge to eat sugar. Pepper is a commanding spice that can help you control your unhealthy urges. Ruled by the planet Mars, the fiery taste of hot peppers can be used as a mild controlling or compelling formula.

Do not eat more than three stalks a day. Carrots can also be used, as they will increase your drive toward accomplishing tasks. They are also ruled by Mars and their orange color represents action.

Spell by: Rosean