INDIAN
TOTEMS
Among traditional Native Americans and other tribal peoples,
totems are the enduring animal symbols that allow these people to
explore the mysteries of life and the spirit world. From the
graceful Antelope to the aggressive Cougar to the wise and
peaceful Turtle, each animal embodies certain strengths and
attributes that the spiritual seeker can embrace and follow on
the path of self-exploration. here, we attempt to offer the tools
you need to tap into the power of sacred animal totems by finding
our own personal symbol and experiencing its energy firsthand.
Among the Medicine teachings of the Native Americana, the
totem represents the physical form of one's spirit helper, his or
her guardian or guide. We can all profit from the personal
empowerment that can be derived from connecting with the cultural
experiences of our ancestors and becoming one with our own unique
cosmic pasts and memories. This memory takes the form of our
spiritual helper. It can guide usto the spirit world, and show us
the living images there. We can then return to the physical world
and employ these powerful images to enrich our life, our art, and
our personal relationships.
Please visit the following page to find a listing of many
totem animals, their zodiacal counterparts, and the strengths and
attributes associated with each.
List of TOTEM Animals
SELECTING YOUR TOTEM GUIDE
However one wishes to identify and name
the animal form that represents one's spiritual helper, I can
promise that to do so will create a spiritual-psychological
mechanism that will bring about great personal transformation and
manifest an extended sphere of awareness in an ever-expanding
reality construct.
Perhaps you have had a life-long attraction to
one or more animals. You may have been collecting statues,
paintings, or photographs of a particular creature without really
having a clear mental picture of why you are so fascinated with
this one special animal. Om one level of consciouness, you may
have already been aware of your animal totem.
Perhaps you do not have shelves full of art
representing frogs, eagles, cats, horses, or any other creature
in particular. Maybe you are drawn to an astrological symbol.
Maybe you have a patron saint. Maybe if you will it to be, your
totem will come to you in a dream. Whatever method you use to
find your totem, remember that more than one animal can guide
you, and you will be at ease with the thought of your totem
always within you. Also you do not choose your totem, your totem
choose you. Do not accept a totem that I present you only because
I say it is so, accept it because you feel comfortable with it,
or else use anothe method for finding it. But find it you will,
when you do not look but rather let it come to you.
Use one of the following methods for choosing
your totem. While the last is the preferred, it is just as
acceptable, and probably easier and quicker, to use one of the
first three.
check out the TOTEM ANIMAL page to find
descriptions of many possible guides
Zodiac Birth Sign
- ARIES - the RAM
- TAURUS - the BULL
- GEMINI - the DOLPHIN
- CANCER - the CRAB
- LEO - the LION
- VIRGO - the LAMB
- LIBRA - the OWL
- SCORPIO - the SCORPION
- SAGITTARIUS - the HORSE
- CAPRICORN - the GOAT
- AQUARIUS - the EAGLE
- PISCES - the FISH
Native American Zodiac
- RED-TAILED HAWK (mar 19 - apr 19)
- BEAVER (apr 20 - may 20)
- DEER (may 21 - june 21)
- BROWN FLICKER (june 22 - july 21)
- STURGEON (july 21 - aug 21)
- BEAR (aug 22 - sep 22)
- RAVEN (sep 23 - oct 22)
- SNAKE (oct 23 - nov 21)
- ELK (nov 22 - dec 21)
- SNOW GOOSE (dec 22 - jan 20)
- OTTER (jan 21 - feb 18)
- COUGAR (feb 19 - mar 18)
Chinese Zodiac
- RAT - 1924, 1936, 1948, 1960, 1972, 1984, 1996
- OX - 1925, 1937, 1949, 1961, 1973, 1985, 1997
- TIGER - 1926, 1938, 1950, 1962, 1974, 1986, 1998
- RABBIT - 1927, 1939, 1951, 1963, 1975, 1987, 1999
- DRAGON - 1928, 1940, 1952, 1964, 1976, 1988
- SNAKE - 1929, 1941, 1953. 1965, 1977, 1989
- HORSE - 1930, 1942, 1954, 1966, 1978, 1990
- SHEEP - 1931, 1943, 1955, 1967, 1979, 1991
- MONKEY - 1932, 1944, 1956, 1968, 1980. 1992
- COCK - 1933, 1945, 1957, 1969, 1981, 1993
- DOG - 1934, 1946, 1958, 1970, 1982, 1994
- BOAR - 1935, 1947, 1959, 1971, 1983, 1995
Accepting the Animal Totem of your Patron Saint
- ST. GALL - BEAR
- ST. AMBROSE - BEE
- ST FRANCIS of ASSISI - BIRDS
- ST KEVIN - BLACKBIRD
- ST CYRICUS - BOAR
- ST LUKE, ST THOMAS AQUINAS - BULL
- ST MENNAS - CAMEL
- ST PETER, ST VITUS - COCK
- ST BRIGID - COW
- ST ANTHONY - CROW
- ST WITHBURGA - DOE
- ST DOMINIC, ST HUBERT, ST BERNARD - DOG
- ST GREGORY - DOVE
- ST GEORGE, ST MARGARET - DRAGON
- ST JOHN the EVANGELIST - EAGLE
- ST ANTHONY of PADUA - FISH
- ST MARTIN - GOOSE
- ST AGNES, ST JOHN the BAPTIST - LAMB
- ST MARK, ST JEROME - LION
- ST GERTRUDE - MOUSE
- ST CUTHBERT - OTTER
- ST ANTHONY of EGYPT - PIG
- ST KENTIGERN - SALMON
- ST PATRICK - SNAKE
- ST EUSTACE - STAG
- ST HUGH - SWAN
- ST BRENDAN - WHALE
- ST EDMUND - WOLF
Receiving your Animal Totem during a Simulated Vision
Quest
you will need to relax, assume a meditative state for about
1/2 hour. Possibly soft music and candles and/or incense to
complete the mood. the goal is to simulate a traditional Native
American vision quest and enable yourself to receive your spirit
helper, or animal totem.
assume a comfortable position, either lying or sitting, that
you can maintain for 30 minutes. Take a deep breath, then
relax......
Relaxation Process
the following is best if a friend
reads it to you, elaborating, expanding, and repeating on each
point, bringing you into the dream state. allow yourself to
become absorbed in nothing, letting thoughts flow effortless into
you and away from you
- imagine a soft cotton rose-colored blanket under your
feet (red induces sleep and relaxation)
- imagine yourself mentally pulling the blanket moving
slowly up your body, feet first, then legs,
- feel it over your stomach and back, removing all tensions
- any and all sound sounds will not disturb
you...relax...relax...relax...
- mentally pull the blankey over your chest and arms,
relaxing them
- pull the blanket over your head, like a cowl. fell the
red cover you, seep into you
- now imagine at your feet, a soft cotton green-colored
blanket (green is a cleanser, a healer)
- again pull it over you, feeling every inch being covered,
feeling all discomfort leave you
- with every breath, you become more relaxed...more
relaxed....more relaxed....
- feel the healing power of the green cover you, relaxing
your entire body
- pull it over your head, relieving all stress, anxieties.
feel them leave your psyche
- imagine now a gold blanket (gold strengthens the nervous
system)
- repeat the steps, feeling the blanket cover you,
protecting you, strengthening your soul & mind
- cover your head, feel the gold in you, permitting your
mind-spirit network to create a healthier, happier you.
relax as you prepare to receive a teaching vision from
the Great Mystery
- imagine now a blanket of blue (blue prompt psychic
sensitivity)
- imagine the blanket moving up your body, covering it
- every the blue touches, you feel a relaxing energy
- as it covers your head, fell it within you, giving you
the wisdom to receive profound teachings from the Great
Mystery. Know that the color of blue will accelerate all
your psychic abilities
Vision Quest Exercise
once in a state of relaxation, you
will see the Great Mystery communicate with you. Perform the
following on your own, no friend's voice or taped voice. You are
inside your inner world now, on your own
This can be perfomed when you are
first looking for a guide, and then thereafter to receive visions
from your guide. Or it can be performed after you already have a
guide, to receive messages from him. Go to bed at night, or sit
in meditation, with questions for your guide, and often he will
come to you
- see yourself as a Native American on a vision quest. You
have the ability to draw power from the Great Mystery and
receive your totem
- focus on the performance of some mundane task to exhaust
the body and mind. (perhaps chop wood or dig a hole or
move rocks)
- see your self doing the task, feeling the rocks (or
whatever), seeing the rock, turning to get more
- know within you that the sole purpose of this task is to
distract your mind and tire yourself, so your spirit can
escape and soar
- feel your body tire, see yourself lie down to rest
- slowly you are aware of a presence. Someone has
approached you. You feel no fear, only love & peace
- you see two elders, looking upon you. They are majestic
in appearance. They dissapear
- you know that they came to show you that, in many ways,
you have a partnership with the world of spirits
- you have but a moment to pnder this when you become aware
of a globe of bluish light moving toward you. you are not
afraid, for you sense a great spiritual presence
approaching you
- as the light nears, you see it form a great medicine man.
You stand beside him, then become aware of a chain of
spiritual beings, from prehistory to now to the future,
all linked with him
- he touches you, and you feel all of them touch you
- the holy man fades, and you become aware of a blindingly
bright white light. you know that this white light is
your spirit helper.
- in a rush of color and light, you are lifted spiritually,
and you are now in the presence of the Great Mystery
- the Great Mystery touches you, and you are now aware of
being one with the great pattern of life
- see before you an animal, shapeless yet an animal
presence
- see it as a bird, as you fly with it through the skys.
feel the wind, feel the sensation of flight
- see it now as a fish, as you swim through the oceans and
rivers, feeling the waters
- see it now as an insect, as you crawl along the leaves,
sensing yourself as the insect
- see it as a night creature, crawling along the ground,
feeling its essence. feel the cold and dampness
- see it now as a plant, you are the plant, feeling the
wind blow you, insect crawl on you, moisture gather on
you
- now become the presence, as you look upon all the
animals, being them as you see them, you are the wind
blowing over all of them, giving them the breath of life
- as you see all the animal, one fills your vision. you
become one with that animal. it is your spirit guide.
- you spirit guide now reflects back into you, giving you a
teaching about something you need to know for your good
and your gaining
- RECEIVE THIS VISION
- come awake again
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