Grilled Sesame Chicken Breast
 
      1 tb Brown Sugar; OR brown sugar         2 cl Garlic; chopped
           -substitute(that's 4 me)          1/8 ts Black pepper; Freash
      3 tb Reduced-sodium soy sauce;           4 oz Chicken breast halves;
      1 ts Sesame seeds;                            - with skin removed
      1 tb Seasame Seeds;                 
 
  Combine all ingredinets except chicken in a shallow dish. Mix well. Add
  chicken, turning to coat.  Cover and marinate in the refrigerator at least
  2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5
  inches from medium-hot coals for 15 inches from medium-hot for 15 minutes.
  Turn and baste frequently with reserve marinade. Serves 4.
  
  Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT:
  7.5g CAL: 205
  
  Brought to you and yours by Nancy O'Brion 

Back