ALMOND MOCHA PARFAITS
1 1/2 cups vanilla ice milk
1 teaspoon instant espresso granules
1 tablespoon plus 1 teaspoon amaretto
1/4 cup chocolate cookie crumbs
2 tablespoons fat free Cool Whip
2 whole coffee beans (optional)

*Combine ice milk and espresso. Stir well.
*Spoon 1/4 cup into each of 2 parfait glasses.
*Top with 1 teaspoon amaretto and 1 tablespoon crumbs.
*Repeat layers, ending with ice milk mixture.
*Freeze for 1 hour.
To serve, top each parfait with 1 tablespoon topping.
Garnish with a coffee bean, if desired.
Serve immediately.

Calories-229/ Fat-7.2 gr/ Chol 23 mg/
Calcium-149 mg/ Protein-4.8 gr 1