Karate is the best way to lose weight!!!!!!!! No pills.....

Account by an unknown SPKC member
There goes.............

I was a plump man then.

Before I started to join the Singapore Polytechinc Karate Club, my weight is about 79kg, which is considered overweight at that time.

My primary reason for joining SPKC is just to learn some self defensive skills.

But through a set of programmes consisting of extensive excercise and training styles, I found that not only I have learnt some self defensive skills, my weight is reduced to 70kg after a period of 3 months.

I never expected to have my weight loss. Now, I feel lighter and feel more confident about myself.

In fact to say, it is even better than taking slimming pills or going to slimming centres.

So any brother out there, if you all want to slim down like myself, join SPKC.

You won't regret after hearing my experience. Try it!!