Benefits of Tae Kwon Do

Tae Kwon Do is both an art and a sport that can be practiced by students of all ages and abilities. It is a "way of life" from which the student will gain mental and physical benefits.

Physical benefits include:

• Power
• Strength
• Balance
• Flexibility
• Endurance

Mental benefits include:

• Self-Confidence
• Self-Discipline
• Respect
• Focus
• Concentration

The Tenets of TaeKwonDo

The Tae Kwon Do Tenets provide a framework of ethical behavior that students can apply in everyday life.
The practice of these tenets combined with the mental and physical benefits make up the Tae Kwon Do “way of life” that every student strives to attain to the best of his/her ability.

• Courtesy
• Integrity
• Perseverance
• Self-Control
• Indomitable Spirit