My 2000 Cross Country Times

Date	Event	Time	Place
9/2	Elon/High Point	30:40	28th
9/9	Lebanon Valley (8050K)	30:43	97th
9/16	X Country Challenge	29:48	25th
9/23	NYU Invitational	29:21	JV Race
10/7	Dickinson Invitational	29:01	16th/JV
10/14	Fla. Intercollegiate (5.15m)	29:41	80th
10/28	ODAC XC Champ	29:38	19th

My fastest Cross Country race was my Senior year
Old Dominion Athletic Conference (ODAC) race in which was 28:06.

Track Personal Records

Distance1	Time
400 meters	53.9 Indoors (4x400 Relay) 54.4 (52.8 Relay) Outdoors
800 meters	2:02 Indoors, 1:58.37 Outdoors
1500 Meters	4:20.25 (4:37 Mile conv.)
Mile	4:44
5000 meters	17:28