Yoga Assanas :.. Self Defense Porteda Cakra Murti

<body text="#000000" bgcolor="#FFFFFF" link="#0000EE" vlink="#551A8B" alink="#FF0000"> <div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td><h1><font size="-2" color="#3366FF" face="Arial">Yoga Assanas</font></h1> </td> <td><font size="-2" color="#3366FF" face="Arial">....</font> </td> <td><font size="-2" color="#3366FF" face="Arial">Yoga Assanas</font> </td> <td><font size="-2" color="#3366FF" face="Arial">....</font> </td> <td><font size="-2" color="#3366FF" face="Arial">Yoga Assanas</font> </td> <td><font size="-2" color="#3366FF" face="Arial">....</font> </td> <td><font size="-2" color="#3366FF" face="Arial">Yoga Assanas</font> </td> <td><font size="-2" color="#3366FF" face="Arial">.... </font> </td> </tr> </table> </center></div><p align="center"> </p> <p align="center"><font size="+1" face="Arial"><b>"PORTEDA CAKRA MURTI" AT A GLANCE</b></font> </p> <p align="center"> </p> <div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td WIDTH="100%"><font face="Arial,Helvetica">Yoga Assanas : Indonesian self defense / art martial organization : Porteda Cakra Murti</font> <br>  </td> </tr> <tr> <td WIDTH="100%"><b><font face="Arial,Helvetica">KeyWord :</font></b> <br> <font face="Arial,Helvetica">yoga's assanas, self defense, art martial, healthy, art of breathing, inner power, cakra, alternative healing.</font> <br> </td> </tr> <tr> <td WIDTH="100%"><b><font face="Arial,Helvetica">Description :</font></b> <br> <font face="Arial,Helvetica">Indonesian self defense / art martial organization based on inner power.</font> <br> <font face="Arial,Helvetica">By applying art of breathing exercises derived from yoga's assanas that  very effective to increase health and inner power.</font> <br>  </td> </tr> <tr> <td WIDTH="100%"><font face="Arial,Helvetica">PORTEDA CAKRA MURTI an abbreviation of " Perguruan Olah Raga Tenaga Dalam  CAKRA MURTI " (PCM) is an educational institution for acquiring inner power by applying respiration exercises (art of breathing), which is derived from modified yoga's assanas, so that it easily to be studied. Inner power is very useful for self defense (to protect other), increasing our health or for alternative energy to heals other persons.</font> <p><font face="Arial,Helvetica">PCM has acquired official operating license from District Attorney's office on February 16, 1993.</font> <br>  </td> </tr> <tr> <td WIDTH="100%"> <font face="Arial" size="1"><br> <script LANGUAGE="JavaScript"> // document.write("Last Updated: ") // --></script> <br> <script LANGUAGE="JavaScript"> // var dateMod = "" ;dateMod = document.lastModified ; document.write(dateMod); document.write(); // --></script> <br>  </font></td> </tr> </table> </center></div> <p> </p> <div align="center"><center> <tr ALIGN="LEFT"> <table BORDER="0" COLS="8" WIDTH="95%"> <td><a href="../bela-diri/index.htm"><font size="-1" face="Arial,Helvetica">Indonesian Version</font></a></td> </tr> </table> </center></div> <div align="center"><center><table BORDER="0" COLS="8" WIDTH="95%"> <tr ALIGN="LEFT"> <td><a href="self-defense/index.htm"><font size="-2" face="Arial,Helvetica">Home</font></a></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/cakra-murti.htm">Cakra Murti</a></font></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/guru-besar.htm">Guru Besar</a></font></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/cakra.htm">Cakras</a></font></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/cakra-opening.htm">Opening Process</a></font></td> </tr> <tr ALIGN="LEFT"> <td><a href="self-defense/links.htm"><font size="-2" face="Arial,Helvetica">Links</font></a></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/yoga-modif.htm">Yoga's   Assanas</a></font></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/training.htm">Exercise</a></font></td> <td><font size="-2" face="Arial,Helvetica"><a href="self-defense/registration.htm">Registration</a></font></td> <td><a href="self-defense/healing-alternative.htm"><font size="-2" face="Arial,Helvetica">Alternative Healing</font></a></td> </tr> <tr> <td></td> <td></td> <td></td> <td></td> <td></td> </tr> </table> </center></div> <p align="center"> </p> <div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td><p align="center"><font size="-2" face="Arial"><a href="mailto:self-defense@cakramurti.findhere.com">self-defense@cakramurti.findhere.com</a></font> </td> </tr> <tr> <td><p align="center"><font size="-2" face="Arial"><b>Perguruan Olah Raga Tenaga Dalam Cakra Murti (c) 1999</b></font> </td> </tr> </table> </center></div><div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td></td> </tr> </table> </center></div><div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td><img SRC="yogas-assanas.gif" ALT="yoga's-assanas" BORDER="0" height="1" width="1" NOSAVE></td> </tr> </table> </center></div> <div align="center"><center><table BORDER="0" WIDTH="95%"> <tr> <td><font size="-2" face="Arial"><a href="self-defense.htm">Self-Defense</a></font></td> <td><font size="-2" face="Arial"><a href="art-martial.htm">Art-Martial</a></font></td> <td><font size="-2" face="Arial"><a href="healthy.htm">Healthy</a></font></td> <td><font size="-2" face="Arial"><a href="art-of-breathing.htm">Art-of-Breathing</a></font></td> <td><font size="-2" face="Arial"><a href="inner-power.htm">Inner-Power</a></font></td> <td><font size="-2" face="Arial"><a href="yoga-assanas.htm">Yoga's-Assanas</a></font></td> <td><font size="-2" face="Arial"><a href="cakra.htm">Cakra</a></font></td> <td><font size="-2" face="Arial"><a href="alternative-healing.htm">Alternative-Healing</a></font></td> </tr> </table> </center></div> </body>