Practice Schedule


Effective Date June 1, 1997...All practice and training will be held at X-73 Norfolk Naval base and Little Creek Amphib base outdoor pool (behind the Navy Exchange)


Group 1 and Group 2

Sunday No practice, Monday 6:30-8:30 PM,Little Creek, Tuesday No Practice, Wednesday 6:30-8:30 PM, Little Creek Thursday No Practice, Friday 6:30-8:30 PM, Little Creek Saturday No Practice

Group 3

Sunday No Practice, Monday 6:30-8:30 PM, Little Creek Tuesday Check with coach, Wednesday 6:30-8:30 PM, Little Creek Thursday Check with coach, Friday 6:30-8:30 PM, Little Creek Saturday Check with Coach

Pre-seniors and Seniors Evening Practice

Sunday No Practice Monday 6:30-8:30 PM, Little Creek Tuesday 6:00-8:00 PM, X-73 Wednesday 6:30-8:30 PM, Little Creek Thursday 6:00-8:00 PM, X-73 Friday 6:30-8:30 PM, Little Creek Saturday No practice

Pre-seniors and Seniors Morning Practice

Monday, Wednesday, Friday 5-7 AM, X-73 Saturday 8-10 AM, X-73

Dryland and Weight Training

Tuesday and Thursday 6-8:00 PM, X-73

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