Natural, Oragnic, Fresh Squeezed Juices. Vegetables & Fruits. Only the best fruits and vegetables are used, freshly squeezed.
At least 16 ounces of juices are recommended daily. Each individual may choose the juice formula he likes best or he may vary it from day to day using anyone of the formulas specified under the particular ailment. In all cases, the formula should be made up of the pure, raw juices as they come, undiluted from the juicer.
FOR THE LIVER GALL AND NERVES
Drinks straight out of the refrigerator, eating in haste and hurry, anger and excitement, all damage the gall, liver and nerves.
FOR BEAUTY, STRONG EYESIGHT, HAIR GROWTH,
AND FOR GENERAL HEALTHY APPEARANCE
Taken before eating, carrot juice helps to prepare the digestive juices in the stomach and is very good for the gall and liver sufferer. Do not drink any fruit juice other than just before or just after the carrot juice.
FOR GOOD SLEEP
The best drink in the evening is warm Elder Berry juice. Do not drink any other juice either before or after Elder Berry. It works best that way. Elder Berry juice makes you tired, and quiets you. Taken just before going to bed it affords a deep natural sleep.
ACNE, PIMPLES, ETC: Caused by impurities which the body is trying to eliminate through the skin.
Juice combinations:
Carrot juice alone; Carrot 10 ounces, spinach 6 ounces.
Carrot 8 oz., lettuce 5 oz., spinach 3 oz.
ADENOIDS: Inflammation or enlargement of pharyngeal tonsil or adenoid tissue. Juice combinations are:
Carot juice alone; Carrot 10 ounces, spinach 6 ounces.
ALLERGIES: Sensitiveness to certain foods, pollens, or other substances of plants, insect bites, dust, etc., which may produce hay fever, nettle-rash, asthma, eczema, dyspepsia and headache. Juice combinations which help to keep the mucous membrane healthy and build resistance to disease are:
Carrot 6 oz., beet 5 oz., cucumber 5 oz.
Carrot 8 ounces, celery 8 ounces.
ARTERIES: (Hardening of): Thickening of the artery walls, causing a partial blocking of the blood stream to one or more organs due to presence of inorganic calcium. Juice combinations:
Carrot 10 ounces, spinach 6 ounces.
Carrot 8 ounces, celery 4 ounces, beet 4 ounces.
Carrot 8 ounces, celery 4 ounces, spinach 2 ounces, parsley 2 ounces.
Carrot 8 ounces, garlic 2 ounces, pineapple 6 ounces.
ARTHRITIS: Deposits of inorganic calcium in the cartilage of the joints as a result of eating concentrated carbohydrates in excess. Juice combinations:
Carrot 8 ounces, celery 8 ounces.
Carrot 6 ounces, beet 5 ounces, cucumber 5 ounces.
(During acute stage--1 pint to 1 quart celery juice daily).
(Grapefruit juice is also helpful for those who find it doesn't aggravate their condition).
ASTHMA: Extreme difficulty in breathing due to mucous accumulation in bronchial tubes. Juice combinations:
Carrot 10 ounces, spinach 6 ounces; Grapefruit; Carrot 8 ounces, celery 8 ounces.
PEPTIC ULCER: General term used for ulcers of the stomach and of the duodenum.
Juice combinations: Cabbage 16 ounces, celery 16 ounces.
A 6 ounce glass of cabbage juice five times a day.
You can lose weight on vegetable juices safer and healthier than fad diets.
Raw juice therapy is a Natural, drugless therapy proven by years of scientific research. It was established many years ago that people were literally starving because of vitamin and mineral deficiences even though they were eating "heavy meat and potato" meals every day.
In a day and age of devitalized foods it is especially important to know the laws of proper diet. Raw vegetable juices are the perfect food for both elderly people and those who have become ill through faulty living habits.
HOW TO DETERMINE YOUR NUTRITIONAL STATUS
How does a fitness-minded individual know if he is eating correctly. Until a person keeps a daily record of his eating habits, he probably does not realize how much of particular foods he consumes. In this respect, an individual is urged to record the details of his diet. He will need to record how much of each food he consumes for several days, both on weekdays and on weekends. This will make a person aware of the frequency of eating, the quality and quantity of the food consumed, and eating habits that need improvement.
Guidelines for how to evaluate present dietary habits are presented below:
1. Select a day that is representative of typical eating habits (usually a weekday).
2. Write down what is eaten at each meal and between meals.
3. Record food quantities in food groups columns. For example, if you ate the following breakfast:
1/2 cup orange juice
1 egg
2 slices buttered toast
1 cup milk
you would record as follows:
---------------------------------------------------------------------------Record the other foods consumed throughout the day in a similar manner on the Typical One-Day Meal Record Table. Transfer these total amounts to the Food Scoreboard that applies most closely to the daily energy requirements.
Milk Meat Fruits and Bread and Additional
Group Group Vegetables Cereal Foods
BREAKFAST 1 1 1 2 2
----------------------------------------------------------------------------
TYPICAL ONE-DAY MEAL RECORD TABLE
Milk Meat Fruits & Bread and Additional Foods
Group Group vegetables Cereal (fats, candy, snacks,
(cups) (servings) (servings) (servings) desserts, soft drinks
MEAL ENTER
BREAKFAST
MIDMORNING AMOUNTS
SNACK
LUNCH UNDER
AFTERNOON THESE
SNACK
DINNER HEADINGS
EVENING AS YOU EAT THEM
SNACK
TOTALS ENTER TOTALS HERE
===========================================================================
Make your Food Scoreboard and enter the totals in it. (1200 cal, 1500 cal, etc.)
Want to live longer? Become a vegetarian. Long term studies of Seventh Day Adventists who advocate vegetarianism show that their death rate from heart disease is half that of the national average. And one study, which followed 25,000 Adventists over a 21 year period, found that those men who did eat meat had the highest deathrate of all. As meat consumption rose, so to did their risk of developing diabetes and possibly certain forms of cancer. The fact that Adventists also shun cigarettes and alcohol no doubt plays a part in their better than average heart disease rate. But their no-meat--meaning low-fat--lifestyle definitely works greatly in their favor, according to the University of Minnesota School of Public Health, who reported the study. This doesn't mean that we have to shun meat forever to garner similar health benefits. But you could eat meat less often. After all, any healing diet should contain a fair share of vegetarian dishes. Why? Becuase fruits and vegetables, especially the rich green and yellow varieties, are storehouses of valuable nutrients that fight heart disease and cancer. They also provide the beneficial fiber so important to digestive health.
Dishes should emphasize grains, which provide protein often lacking in a meatless regimen. What's more, recipes containing lentils, other legumes, tofu, and beans are filling and hearty and are also protein-rich. Stir fry with garlic, nuts, onions, peppers (chili), and brown rice, are also protein-rich. All contain enough fiber and protein for satisfying fill-me-up power.
DEFINING OVERWEIGHT:
A condition of the body characterized by over-accumulation of fat under the skin and around certain of the organs caused by an unbalanced diet.