A Round the Clock Skin Care

Day

Jump in the shower.  Wash your hair with a  shampoo that's made for your hair type.  If you've washed your hair the night before, pull it under a cap while yu shower to help keep it dry. Remember: Clean hair is essential for clean skin!

Depending on yur skin type (dry, normal, oily, combination or sensitive), lather your face with a good cleanser.  Rinse off the suds, then follow with an astringent or toner.

Moisturizer helps enable the skin to retain its natural moisture balance.  If yur skin is oily, use a water-based moisturizer.  If your skin is dry, try a moisturizer that contains an oil base.

Skin care for school

Eat a healthful lunch.  Choose from the four basic food groups:  Start with a sandwich made with whole-grain bread, lettuce, cheese and tomato -- and don't forget to add a piece of fruit!  And remember to drink lots of water.

If your skin tends to be oily, keep a supply of anitseptic skin pads in your locker or blotting papers in your purse or backpack to help remove oil and grime.

Wear a light foundation that is hypo-allergenic for school, especially if your skin is prone to breakouts.

Most important: Hands off!  Keep your hands busy wht your schoolwork and away from your face.  Start now, and break bad habits!

Skin Care for After School

Exercise gives your entire body a workout and gets the blood pumping to your muscles, joints -- and your face!  Be sure to incorporate a good skincare routine when you're working out -- it's crucial!  Here are some helpful hints:

Put a sunscreen on if you're exercising outdoors, and be sure to reapply as often as necessary.  When choosing a sunscreen, look to one that has a high SPF (sun protection factor) to keep harmful rays at bay.

Keep your hair away from your face.  Exercise can stimulate the oil glands in your hair and caous dirt and grime to accumulate on your skin.  Perspiration plus oil is a perfect combination for breakouts.

If you've had a strenuous workout, shower and was your hair before you continue your day.  If you don't have time, be sure at least to wash your face thoroughly.

Use a lip balm with sunscreen to help protect the delicate skin on your lips.  The balm will help keep your lips smooth when they're up against the elements!

Night

Before bedtime -- remove ALL your make-up.  No mater how tired you are, it's important ot complete this essential step.

Sleep is the best beauty treatment!  Each person requires a different amont of sleep.  Whether it's six or nine hours, get your fair share!

If your eyes have tendecy tolook puffy when you wake up, try elevatiing your head with an extra pillow.  This sleeping position will help prevent fluids from accumulation around youreyes that result in puffiness.

Wash your face thoroughly before bedtime.  Follow the same routine you used in the a.m.  If your skin is dry, you might want to use a nighttime moisturizer that's more penetrating than the product you apply in the morning.

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