7 things to do to lower your cancer risk

1. Choose a diet rich in a variety of plant-based foods. 


2. Eat plenty of  fruits & vegetables.


3. Maintain a healthy weight and be physically active.


4. Drink alcohol in moderation, if at all.


5. select foods low in fat and salt.


6. Prepare and store foods safely.


7. Do not smoke or use tobacco in any form.

  7 warnings signals of cancer

1. Change in bowel or bladder habits.


2. A sore that does not heal.


3. Unusual bleeding or discharge


4. Thickening or lump in the breast or elsewhere.


5. Indigestion or difficulty in swallowing.


6. Obvious change in wart or mole.


7. Nagging cough or hoarseness.

  Skin cancer warning signs

• Unusual marks,bumps or growths on your skin


• A sore that has not healed in 3-4 weeks


• A wound that continually reopens.


• A scab that still itches, hurts or bleeds after 4 weeks.


• A growth that increases in size or appears pearly or translucent.


• A mole with any of the following signs:asymmentary (one half of the mole doesn't match the other), border irregularity(notched edges) color that is uneven, or Diameter is greater than 6 millimeters