Section 3 Health Reform and the Third Angel's Message .....60
Section 4 The Proper Dietary.....81
- D. Diet in Various Countries
A. The Original Diet
B. The Simple Diet
C. An Adequate Diet
Section 5 Physiology of Digestion .....101
Section 6 Improper Eating a Cause of Disease .....117
Section 7 Overeating .....131
Section 8 Control of Appetite .....145
Section 9 Regularity in Eating.....173
A Number of Meals
B Eating Between Meals
Section 10 Fasting .....185
Section 11 Extremes in Diet .....195
Section 12 Diet During Pregnancy .....217
Section 13 Diet in Childhood .....225
Section 14 Healthful Cookery .....251
Section 15 Health Foods and Hygienic Restaurants .....267
Sectoin 16 Sanitarium Dietary .....281
Section 17 Diet a Rational Remedy .....301
Section 18 Fruits, Cereals, and Vegetables.....309
- C Bread
A Fruits
B Grains
D Vegetables
A Sugar
B Milk and Sugar
C Pie, Cake, Pastry, Puddings
A Spices and Condiments
B Soda and Baking Powder
C Salt
D Pickles and Vinegar
A Butter
B Lard and Grease
C Milk and Cream
D Olives and Olive Oil
Ssection 22 Proteins.....363
A Nuts and Nut Foods
B Eggs
C Cheese
Section 23 Flesh Meats (Proteins Continued)......373
A Progressive Dietetic Reform in Seventh-day Adventist Institutions
Section 24 Beverages.....419
A Water Drinking
B Tea and Coffee
C Cereal Substitutes for Tea and Coffee
D Cider
E Fruit Juice
- B How to Present the Principles of Health Reform
A Instruction to Be Given on Health Topics
C Cooking Schools
