4 boneless chicken breasts
Baste:
1/2 cup prepared mustard
Cut chicken in bit sized pieces. Skewer veggies and chicken in any order you like. Combine all ingredients for baste. Coat the kabobs well with baste. Grill. Continue to baste often as you turn the kabobs over the fire. (Beef or Shrimp may also be used although won't be as lowfat.)
1 large can of pineapple chunks
1 red bell pepper (cut in large pieces)
1 green bell pepper (cut in large pieces)
1 large red onion (cut in large pieces)
6 whole mushrooms (halved)
cherry tomatoes
3 Tbsp. worchestershire sauce
2 Tbsp. Ketchup
3 Tbsp. honey
1 Tbsp. soy sauce
1/4 cup pineapple juice
1/2 tsp. garlic powder
I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. Ephesians 1:17