4 chicken breasts
1 head broccoli (cut in florets)
1 onion (diced)
1 can reduced fat cream of chicken soup
1 cup fat free sour cream
1/2 tsp. garlic powder
2 cups cooked rice

Boil chicken and cut bit sized. Steam broccoli to desired doneness. Mix soup, sour cream and garlic together. Place cooked, rinsed and drained rice in the bottom of a baking dish sprayed with cooking spray. Add a layer of chicken, then broccoli. Sprinkle with onions. Cover with some of the soup mixuture. Repeat layers. Repeat until all ingredients are used, ending with the soup mixture. Bake in a preheated 350° oven until bubbly.