1 small bag dried red beans
Soak beans. Wash and drain them. Cook them with onion, peppers, celery and spices until beans are tender. Add sausages and simmer 45 minutes. Serve over hot rice.
1 large onion (diced)
1 bell pepper (diced)
1/2 cup celery (diced)
1 pkg. lowfat smoked sausage
2 tsp. red pepper flakes
1/4 tsp. red cayenne pepper
1/2 tsp. garlic powder
1 tsp. cumin
3 cups cooked rice
Then Jesus declared, "I am the bread of life. He who comes to me will never go hungry, and he who belives in me will never be thirsty." John 6:35