Turkey Burgers
1 pound ground turkey breast
1 cup whole wheat bread crumbs
1 egg white
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon vegetable oil
4 whole grain sandwich rolls, split in half
4 tablespoons Barbecue Sauce
Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into 4 patties.
Heat oil in large nonstick skillet over medium-high heat until hot. Add patties. Cook 10 minutes or until patties are no longer pink in center, turning once.
Place one patty on bottom half of each roll. Spoon 1 tablespoon Barbecue Sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato, if desired. Garnish with carrot slices, if desired.
Serve immediately.
Makes 4 burgers
CAL-319, CARB-40, PRO-26, FAT-6
Exchanges: 2 starch, 3 lean meat
