Vegetarian Fried Rice


Vegetarian Fried Rice

½ cup fat-free egg substitute
½ teaspoon sesame oil
1 teaspoon olive oil
1 cup chopped onions
3 cloves garlic, minced
3/4 cup each diced carrots and diced celery
½ cup chopped green onions
1 teaspoon grated ginger root
1/4 cup reduced-sodium soy sauce
1 tablespoon honey
4 cups cooked brown rice


Whisk together egg substitute and sesame oil in a small bowl. Set aside. Add olive oil to a large non-stick skillet and place over medium heat. Pour egg mixture over bottom of skillet. Cook until set, about 3 minutes. Remove from skillet and cut into bite-sized pieces. Spray same skillet with non-stick spray. Add onions, garlic, carrots, celery, green onions and ginger root. Cook and stir over medium heat for about 5 minutes, until the vegetables are softened. Add soy sauce, honey, cooked egg and cooked rice. Mix well. Cook for 2 to 3 more minutes, until heated through.





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