| 1600 Calories | |||||||||
| Meal | Number of Choices | Grams Carbohydrates | |||||||
| Breakfast | 1 | Starch = | 15 | g Carbohydrates | |||||
| 1 | Fruit = | 15 | g Carbohydrates | ||||||
| 0 | Vegetable = | 0 | g Carbohydrates | ||||||
| 1 | Milk = | 15 | g Carbohydrates | ||||||
| 0 | Meat = | 0 | g Fat | ||||||
| 1 | Fat = | 5 | g Fat | ||||||
| Breakfast SubTotal = | 5 | g Fat | |||||||
| 45 | g Carbohydrates | ||||||||
| Snack | 0 | Starch = | 0 | g Carbohydrates | |||||
| 1 | Fruit = | 15 | g Carbohydrates | ||||||
| 0 | Vegetable = | 0 | g Carbohydrates | ||||||
| 0 | Milk = | 0 | g Carbohydrates | ||||||
| 0 | Meat = | 0 | g Fat | ||||||
| 0 | Fat = | 0 | g Fat | ||||||
| Snack SubTotal = | 0 | g Fat | |||||||
| 15 | g Carbohydrates | ||||||||
| Lunch | 2 | Starch = | 30 | g Carbohydrates | |||||
| 0 | Fruit = | 0 | g Carbohydrates | ||||||
| 3 | Vegetable = | 15 | g Carbohydrates | ||||||
| 0 | Milk = | 0 | g Carbohydrates | ||||||
| 2 | Meat = | 10 | g Fat | ||||||
| 1 | Fat = | 5 | g Fat | ||||||
| Lunch SubTotal = | 15 | g Fat | |||||||
| 45 | g Carbohydrates | ||||||||
| Snack | 1 | Starch = | 15 | g Carbohydrates | |||||
| 1 | Fruit = | 15 | g Carbohydrates | ||||||
| 0 | Vegetable = | 0 | g Carbohydrates | ||||||
| 0 | Milk = | 0 | g Carbohydrates | ||||||
| 0 | Meat = | 0 | g Fat | ||||||
| 0 | Fat = | 0 | g Fat | ||||||
| Snack SubTotal = | 0 | g Fat | |||||||
| 30 | g Carbohydrates | ||||||||
| Dinner | 2 | Starch = | 30 | g Carbohydrates | |||||
| 0 | Fruit = | 0 | g Carbohydrates | ||||||
| 3 | Vegetable = | 15 | g Carbohydrates | ||||||
| 0 | Milk = | 0 | g Carbohydrates | ||||||
| 3 | Meat = | 15 | g Fat | ||||||
| 1 | Fat = | 5 | g Fat | ||||||
| Dinner SubTotal = | 20 | g Fat | |||||||
| 45 | g Carbohydrates | ||||||||
| Snack | 1 | Starch = | 15 | g Carbohydrates | |||||
| 0 | Fruit = | 0 | g Carbohydrates | ||||||
| 0 | Vegetable = | 0 | g Carbohydrates | ||||||
| 1 | Milk = | 15 | g Carbohydrates | ||||||
| 0 | Meat = | 0 | g Fat | ||||||
| 1 | Fat = | 5 | g Fat | ||||||
| Snack SubTotal = | 5 | g Fat | Total = | 45 | g Fat | ||||
| 30 | g Carbohydrates | 210 | g Carbohydrates | ||||||
| 1 Meat = 1 Fat = 5g Fat | |||||||||
| 1 Starch = 1 Fruit = 1 Milk = 3 Vegetables = 15 g Carbohydrates | |||||||||
| Subtract Dietary Fiber from Total Carbohydrates on Labels | |||||||||