Boston Baked Beans
(from Company's Coming
- Slow Cooker Recipes, pg.22)
When served as a breakfast dish in Boston in years past, it contained diced salt pork.
Dried navy beans (or peas), 1 lb.
(454g) Chopped onion Water Ketchup |
2¼ cups 1½ cups 5 cups ½
cup |
560 mL 375 mL 1.25 L 125
mL |
Combine beans, onion and
water 3 1/2 quart (3.5 l) slow cooker. Stir.
Cover. Cook on Low for 8 to 10 hours or on High for 4 to 5 hours.
Add remaining 6
ingredients. Stir well. Cover. Cook on High for about
30 minutes to blend flavours. Makes 6 cups (1.5 L).
1/2 cup (125 mL): 195
Calories; 0.6 g Total Fat; 380 mg Sodium; 9 g Protein; 40 g
Carbohydrate;
good source of Dietary Fibre.
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This Recipe is ©Company's Coming Publishing Limited. Used with permission.