Spooky Chicken Bones and Wings 32 whole chicken wings, skinned with leg portion cut away from wing portion. Rinse and pat dry. 2 cups no-fat yogurt 2 tbsp., Worcestershire sauce NoSalt, Mrs. Dash, pepper, paprika to taste 2 tsps. Onion powder 2 Cups crushed corn flakes 2/3 cup flour 1 tsp sage and 1/2 tsp. paprika Combine yogurt and seasonings and combine cornflake crumbs and seasonings. Roll each piece of chicken first in the yogurt mixture, then in the cornflake mixture.Place on non-stick baking tray thathas been sprayed with Pam Olive Oil spray. Bake at 400 degrees for 30 to 40 minutes.