Slice a banana on a piece of foil and put in freezer overnight
Next morning peal 2 oranges and use 3 slices of canned pineapple & a little of the juice
Put oranges and pineapple in the blender first with the frozen banana on top
Blend a about 20 seconds and
Tip: When your hands are badly stained from gardening, add a teaspoon of sugar to the soapy lather you wash them in.