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Geese / Friendship
by Pat Fowler
Next time you see geese heading south for the winter, flying along in the "V" formation, you might be interested in knowing what science has discovered about why they fly that way.

It has been learned that as each bird flaps its wings, it creates an uplift for the bird immediately following. By flying in a "V" formation, the whole flock adds at least 71 percent greater flying range than that if each bird flew on its own. Whenever a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone and quickly gets back into formation to take advantage of the lifting power of the bird in front. When the lead goose gets tired, it rotates back in the wing and another goose flies point. The geese honk from behind to encourage those up front to keep up their speed.

Finally, when a goose gets sick, or is wounded by gunshot and falls out, two geese fall out of formation and follow it down to help and protect it. They stay with the goose until it is able to fly, or until it is dead; and then launch out on their own or with another formation to catch up with their original group.

Adapted from Barbara Sterling Wilson

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Things To Remember
by Jelaluddin Rumi
Your presence is a present to the world.
You're unique and one of a kind.
Your life can be what you want it to be.
Take the days just one at a time.

Count your blessings, not your troubles.
You'll make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.

Don't put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal, and your prize.

Nothing wastes more energy than worrying.
The longer one caries a problem, the heavier it gets.
Don't take things too seriously.
Live a life of serenity, not a life of regrets.

I tried to find Him on the Christian Cross,
but He was not there; I went to the
Temple of the Hindus and to the old
pagodas, but I could not find a
trace of Him anywhere.

I searched on the mountains and in the
valleys but neither in the heights nor
in the depths was I able to
find Him. I went to the
Caaba in Mecca, but He
was not there either.

I questioned scholars and philosophers
but He was beyond their understanding.

I then looked into my heart and it was
there where He dwelled that I saw
Him; He was nowhere else
to be found.

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Make A Difference
by Author Unknown
Editors Note:
As the following story and this time honored quote suggests, "It's time for me to be the change that I want to see in the world." It starts in a single heart just like mine, and affects how I think, feel and act. When this change in me inspires at least one other person to consider a positive change in themselves, the world is already a better place. Everything in this life including life itself owes it's beginning and it's very existence to a little seed.
Pat Fowler

One At A Time

A friend of ours was walking down a deserted Mexican beach at sunset. As he walked along, he began to see another man in the distance. As he grew nearer, he noticed that the local native kept leaning down, picking something up and throwing it out into the water. Time and again he kept hurling things out into the ocean.

As our friend approached even closer, he noticed that the man was picking up starfish that had been washed up on the beach and, one as a time, he was throwing them back into the water.

Our friend was puzzled. He approached the man and said, "Good evening, friend. I was wondering what you are doing."

"I'm throwing these starfish back into the ocean. You see, it's low tide right now and all of these starfish have been washed up onto the shore. If I don't throw them back into the sea, they'll die up here from lack of oxygen."

"I understand," my friend replied, "but there must be thousands of starfish on this beach. You can't possibly get to all of them. There are simply too many. And don't you realize this is probably happening on hundreds of beaches all up and down this coast. Can't you see that you can't possibly make a difference?"

The local native smiled, bent down and picked up yet another starfish, and as he threw it back into the sea, he replied, "Made a difference to that one!"

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Kindness
by Ella Wheeler Wilcox

So many gods, so many creeds, so many paths that wind and wind, While just the art of being kind is all the sad world really needs.

Editors Note:
This is one of my favorite quotes, because it inspires me to be nice at the difficult times, and that doing so really does make a difference. I've purposely tried it and seen it work, if not every time for everyone, it's always nice to look in the mirror and like what you see. Pat Fowler

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Silence Of Friends
by Pat Fowler
The only difference between a cliche and an inspirational quote, is thought...go figure! Read on and you will see what I mean.

Beware of ascribing to the following philosophy:

" To escape criticism,
Do nothing,
Say nothing,
Be nothing."
by Elbert Hubbard

While it can be viewed as the path of least resistance it more often than not can get you into all sorts of trouble.

"Sometimes silence can speak volumes." This quote is right on the money, just make sure that your silence is saying what you want it to say. Often times it does not.

I find that my native tongue can get misinterpreted when I'm trying to get my point across. When I stop trying to communicate and let others guess what I feel they often take my silence as support for what they think. I believe it is folly to allow others to put words in my mouth. I for one refuse to pay the consequences for what others feel. At the very least I want a sporting chance to clarify the issue.

Going by the old adage that "practice makes perfect", I figure the more often I speak the better chance I have to communicate effectively, especially if I put my heart into it!...Who knows, with a little luck and much hard work, I just might learn how before my time comes to leave this "valley of tears". If I don't get it right every time I try, at least I'll have the satisfaction of "sailing my own ship". I agree with Louisa May Alcott who suggested a good attitude for doing this very thing: " I'm not afraid of storms for I'm learning how to sail my ship."

Dr. Martin Luther King Jr. sums this all up the best when he reminds us that "In the End, we will remember not the words of our enemies, but the silence of our friends."

Sure "silence is golden" but only when you are trying to sleep.

"Kind words can be short and easy to speak,
but their echos are truly endless."
Mother Teresa

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Creativity
by Various People

Unquestionably, the greatest power in the world is the power of a CREATIVE IDEA.

Robert Schuller

Creative vision lets you make decisions quickly, and it lets you change those decisions as soon as you realize a mistake has been made. It frees you from the fear of others, for it makes you feel at peace with yourself in your knowledge that you are fair and honest.

Napoleon Hill

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Attitude
by Pat Fowler
"There are two ways to live your life...
(1) As if nothing is a miracle, and
(2) As if everything is."
Albert Einstein

"The longer I live, the more I realize the impact of attitude on life. Attitude, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company...a church...a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our Attitudes."

by Charles Swindoll

Here's something that happened to me where attitude played a major role in the path that my life would take. I used to entertain people by being the lead singer in a 50's Rock and Roll Band. Some days, especially after having a bad one, I would show up to a performance cutting attitude. Even though I would admonish myself and go to great lengths to hide it, the audience's reaction always matched what I was feeling no matter how hard I tried.

Only after some thinking and experimentation on my part, did I arrive at the correct conclusion. I had to understand my feelings and resolve them in my own mind rather than trying to hid them. Each time I did so I discovered that I could change the direction of my performance and receive the good feed back that I worked and practiced so hard to achieve. I began to make the necessary changes.

For example, I found that when I took a nap just before going on stage, my performance would be reflective of a person who is laid back and relaxed. While this is great when I need to chill out, it sure didn't help me present the dynamic and high energy performance the audience as well as myself expected from me.

It occurred to me that I needed to allow myself to make a more gentle transition from slumber to high energy. The way I had been doing it was too much of a shock to my system. I decided that when I felt the need for a nap I would have one earlier in the day, so that I could wake up slower and ease myself onto the stage. I could do this by interacting with my family, a store clerk or two, and perhaps a waiter or waitress in a restaurant first. This as well as the other changes I made in my life took very little time to show me that I was on the right track as my performances improved greatly.

I began to notice that one of the other band members had begun to get me alone and deliberately start an argument just before we went on. It resulted in me having a rather frustrated attitude in the first set of our performances. I wasn't any better than him but I guess he just didn't have the confidence in his talent that I had in him. The only difference between the two of us was that I had begun to project a more positive attitude. It became abundantly clear that he was feeling threatened by me.

I figured he was being unreasonable and immature and reacted to him in kind. Though he did get a taste of his own medicine it did nothing to encourage him to stop. Now that he was getting the reaction he wanted his attempts became more intense and frequent. As we are both short in stature, the rest of the Band in its infinite wisdom started referring to our arguments as the battle of the giants. My performance began to go back down the tubes fast.

I needed to make a change. I didn't want to quit the band as we were all good musicians who worked hard to be the best we could be. Our collective success reflective that attitude.

Of course, then there's that standard, old, reason of never allowing others to run or ruin my life. I decided to stay and face the problem.

"The only bad thing about keeping
on burning your bridges behind you,
is that the world is round."
Labhesh Patel

I would need to improve the situation with him somehow and it was obvious that changing him would be impossible. The only solution was for me to change the way he affected me.

I began to make it impossible for him to get me alone, as he didn't seem to want an audience when he was bating me. We only lived a few blocks apart and usually took one car to drive to our shows together. Under the guise of having to run errands before or after the shows, I began to drive myself. Before a performance, I did everything I could think of to ensure that we were never alone, but never in a mean spirited or insulting way. My performance on stage began to improve again.

The few time I did find myself alone with him I would try to channel his conversation to positive things in his life like his kids, I even had a joke or two to tell him if need be. If all else failed, I refused to rise to his bate, or take anything he said personally and would remove myself from the situation at the first possible opportunity.

He soon tired of trying as there was no gratification in it for him anymore.

I was in that band for ten years and had many successful experiences especially after I learned to take responsibility for my own act up on stage.

"The only difference between
a Good Day And a Bad Day
Is your ATTITUDE!"
Dennis S. Brown

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Laughter
by Various Quotes
Editors Note:
Here is series of quotes with the same theme, without a story to tie them together. Alone they make a point, but together they form the philosophy for a very long and healthy lifetime.

"Take time to laugh, it is the music of the soul."

Old English Prayer

"A sense of humor and common sense are the same thing, moving at different speeds. A sense of humor is just common sense, dancing."

Clive James

"Common sense is genius dressed in its working clothes."

Ralph Waldo Emerson

"Laughing at ourselves is possible when we are able to see humanity as it is; a little lower than the angels and at times only slightly higher than the apes." >br>

Tom Mullen

"Those who can't laugh at themselves leave the job to others."

Author Unknown

"Don't take life too seriously, You'll never get out of it alive!".

Anonymous

"Comedy is tragedy plus time."
Author Unknown

"Laughter can be more satisfying than honor;
More precious than money;
More heart-cleansing than prayer."
Harriet Rochlin

"He who laughs, lasts."
Author Unknown

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Random Acts of Kindness
by Pat Fowler
Random Acts of Kindness can be something nice that you have done for someone else. Don't think of it as boasting but rather of setting a good example for others to follow. My favorite thing to say to those who want to pay me for my help is, "No money, please, but the next time you see someone who needs help, pass this kindness on to them."

I noticed an elderly lady on foot, pulling a heavy load in her personal shopping cart. When she left the grocery store parking lot, still on foot, I offered to help her. I lifted her cart into my van and drove her the ten blocks that she needed to go to get home. I unloaded her cart and offered to carry the groceries into the house for her but she began to get nervous as she said,"Thanks but no thanks". The desired deed being done, I smiled and bid her good bye before I drove away amongst choruses of Thank you, so much, young lady. This may sound like an act of kindness but perhaps at 46 years old, I just have to go further to find someone who still thinks I'm young.

I witnessed a strange, very young, child, no more than two years old being left in a restaurant booth alone while his daddy took his sister to the bathroom. I suspected that this little boy was not going to be there when his Daddy came back, as he was too little to understand. I decided to watch over that child just in case. Seconds after his family disappeared he high tailed it to the front door and was trying to push it open. I told him my name, and led him off to find his Daddy which he allowed me to do with no problem. Scary! When I found his father standing outside the woman's washroom I explained to him what had nearly happened and where I found the little boy. The boy's father never did thank me for rescuing his little son. He did allow me to firmly have my say though and something tells me he won't ever leave the little boy alone in a public place again. My meal was a little cold, but at least the child was safe.

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