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Mrs. Vallese Welcomes you to the 7th Grade World of
Family and Consumer Sciences

You can't find your picture here. Aren't you glad I don't have you dress in all the same chef's costumes like these students?

Welcome!

Glad you found me! There are many places to go from this page and so much you can do--find classroom recipes or search for exotic new ones Let the computer analyze your diet and hand it in for extra credit.. Who needs a personal trainer when you can evaluate your fitness level right here. Enjoy!

SEARCH FOR NEW RECIPES HERE:

Look at your new food pyramid here!
Find out what portions are just right for you--this site will personalize just what you need each day

EVALUATE YOUR FITNESS LEVEL:
Check out the height/weight charts and compare to yours. Make sure you use pounds (lb.) not kilograms (k). Find the percentile you fall in under height. Then find your percentile on the weight chart, and compare the two. The 50 percentile is right in the middle, or average for your age group.
BOYS
GIRLS

Always remember to keep your food safe to eat. We will not be serving the difficult to pronounce Salmonella, Ecoli or Listeriosis (foodborne bacteria) eek! Instead, remember to :
CLEAN
SEPARATE
COOK
CHILL
Check out this website for more information:
Fight Bac

Why Milk?