This is actually not as hard as it would seem. IF you can get on your
head
in a tripod position (using both your hands to help you keep balanced)
you
can do this. You must be able to hold this headstand position pretty
much
forever before you attempt to spin. Try "walking" in a circle using
your
hands. Do this slowly at first. Once you can do this fast (It helps you
keep
straight back while spinning, and trains you to keep balance while
rotating)
you have to twist only your hips and keep your upper body straight. By
twisting your hips you are "cocking" yourself, like twisting a
rubberband.
Then quickly snap your hips in the other direction and let go of the
ground
with your hands. You'll probably only rotate about half a turn at
first.
Once you can get a full rotation catch yourself with your hands again.
This
is called a "tap" People will respect you if you can tap forever.
This move was submited by B-Boy Mac from *Da Break 'n Wigs*, you can contact him at mic_mac90@hotmail.com