breakfast: coffee w/ half and half, 1 bagel, 1/2 avocado.
snack: 1 banana, tea w/ honey.
lunch: tofu, 1 cup rice (mixed brown and white) and veggies w/ hoisin sauce, tea w/ half and half.
dinner: chicken and rice soup (making that rice LAST!), 1 glass of wine.
dessert: cherries and yogurt.

total calories about 1495, protein about 26g, fat about 18g--finally I got the fat count down.

physical activity: lower body weightlifting, 10 minutes on the treadmill running, 20 minutes on the elliptical machine, burning a total of 338 calories.