Here are some of the books, music, TV shows and movies I've been into lately...
BOOKS
THE PERFECT RECIPE FOR LOSING WEIGHT AND EATING GREAT
by Pam Anderson
No,not *that* Pam Anderson... This is a lifestyle and cookbook by a woman who has written several other cookbooks, and after changing the way she eats and lives, she wrote this volume about losing nearly 50 pounds, not through deprivation or dieting, but by making smart, healthier choices, and simple moderation. The recipes aren't fat-free, artificially sweetened, typical "diet" food, but made with reasonable amounts of sugar and fat, and suggested portions that reasonable yet satisfying. I saw the author on a local talk show making her orange-glazed pumpkin muffins, and I was sold - and when I tried them myself, I wasn't disappointed. What's nice is that she focuses not just on food but on all parts of life, and treating yourself well in every way, not starving yourself into submission. A positive, sensible, and enjoyable book with beautiful photographs, wondreful recipes, and some rather tasty food for thought.