Creatine Monohydrate

• Creatine Monohydrate is taken in two phases. The first phase is called the "loading phase", where you want to load your body with Creatine Monohydrate to get it up to the desired level. Each container of Creatine Monohydrate comes with a 7500mg calibrated dosage scoop. During days 1-5, take one level scoop of Creatine Monohydrate 4 times per day. The next phase is called the "maintenance phase". This is where you want to keep the Creatine Monohydrate in your body at the desired level. During this phase, take one level scoop of Creatine Monohydrate 1-3 times daily, depending on how heavy you are working out and how quickly you want results.

• Creatine is a naturally occurring compound found in a variety of tissues, including skeletal muscle. It can be synthesized by the liver, the kidneys and the pancreas from three amino acids - arginine, glycine and methionine. Through scientific experimentation, it has been shown time after time that dietary Creatine supplementation can increase the total Creatine concentration in skeletal muscle. The result is a significant increase in energy, stamina, strength and muscle mass to significantly enhance athletic performance. From the liver and kidneys, 95 percent of it goes to the muscles and forms Creatine Phosphate, which boosts the body's manufacture of the energy-producing molecule adenosine triphosphate (ATP). Loading with Creatine allows muscle fibers to work harder for a longer time before the body runs out of ATP. This allows for a heavier more intense workout as Creatine can fuel muscle development at a greater speed.

• Creatine Monohydrate may do much more than make you stronger and allow you to recover faster between sets: it could also help you pack on the pounds! There's a reason for that - when the muscle absorbs Creatine, it also brings water in with it. This promotes a phenomenon called "cell volumizing" or "cellular hydration." Now, when a muscle cell is "hydrated" (holding more water), it gets bigger - fuller - and rounder!

• Creatine Monohydrate is used by many professional athletes and Olympians. It has been used by Russians and Bulgarian athletes since the 1970s. Many sport journals and magazines report that some gold medal winners in past Olympic games used Creatine to enhance their performance without any objections from the athletic international organizations. Weightlifters and bodybuilders are the most common users of Creatine due to recent agressive promotion of it to this group. Since muscular strength and endurance enhances all athletic performance, athletes such as runners, swimmers, cyclists, skiers, martial artists, wrestlers, football and soccer players, tennis and basketball players can all benefit by adding Creatine to their nutritional program.

• Creatine is found in a variety of foods in various concentrations - the "richest" source of Creatine is lean red meat. 2.2 lbs. of steak contain approximately 5 grams of Creatine. Vegetarians have been shown to have lower Creatine storage levels than meat eaters. But just storing, let alone cooking meat, diminishes its Creatine levels.

• I gave you some beneficial information about Creatine above. Creatine was clearly stated that it is a performance enhancer. It is used for anaerobic high intensity exercises. But I should also claim that anything taken into body as synthetic should be forbidden as a doping in my opinion. According to the studies,Creatine has a great effect on body performance for short term ,but there is no long term study yet about Creatine's effect.