lesson

COACH:________________

TRAINING LESSON PLAN NO.148

DATE:___________________	OBJECTIVES: Perfect the start; specific
PLACE:___________________	endurance;pover training.
	EQUIPMENT: Starting block, barbells

PART	EXERCISES	DOSAGE	FORMATIONS	NOTES
1	Describe the lesson's objectives and how to achieve them. What the athletes are expected to stress during training.	3 min.		Jhon: Pay attention to arm work
2	Warm up Jogging Calisthenics Arms rotations Upper body rotations Hips flexibility Ankle flexibility Bounding exercises Wind sprints	20 min 1200 m 8 X (8 times) 12 X 8-10 X 8-10 X 4 X 20 m 4 X 40-60 m		Rita: have two warm up suits. Stress hip flexibility. Stress the weak leg.
3	Starts Specific endurance Power training	12 X 30 m Rest(1) = 2 min. 16 X 120 m 3 / 4 (14 sec ) 60 kg (4sets) 8 - 10 reps		Stress arm work Maintain a constant velocity throughout all repetitions In between exercises relax arms and legs
4	Jogging Massage	800 m 5 min.		Light and relaxing work with a partner.

Reference: Theory and methodology of training, Julie Fox, B. PE., RN. (p 146)