What is Creatine Monhydrate?
Creatine Monohydrate is a nutrient that is found in a viriety of foods (the richest concentration of creatine monohydrate is found in lean red meat) and is stored inside your body's muscel cells. Creatine os one of the muscle's main energy sources and is necessary for proper cell function and reproduction.
Why use Creatine Monohydrate?
Creatine Monohydrate is an important suppliment for any person who is trying to increase the amount of lean muscle tissue that they have in their body.
How does Creatine Monohydrate work? (In simple terms)
In simple terms, this is how Creatine Monohydrate. You muscles become full of water. This causes them to swell and become hard. When you train your muscles "rip" more than usual, they "heal" faster and your power goes through the roof. This means that you train harder than usual. This causes even more "ripping". When you give the body more protein it uses more of it for the purpose of building lean muscle tissue. This process continues over and over again. It is this process that allows you to gain an incredinle amount of lean muscle tissue!!!
How long should I use Creatine Monohydrate?
A person should "cycle" Creatine Monohydrate. This means that a person should use it and then not use it for a while. The best way to "cycle" Creatine Monohydrate is to use it for six weeks and then not to use it it for one month. Since Creatine allows the cells to absorb more water than usual it also allows the cells to absorb more toxins than usual. By "cycling" Creatine Monohydrate you allow the cells to expel the toxins that have built up over a six month period. If the cells hold the toxins for an extended period of time they stop preforming at the "higher level" that supplementing creatine allows them to. A sustained levelof toxins in the body also leas to a person becoming susceptible to colds, flu and stiffness in the joints and muscles.
***If you want to know how much Creatine Monohydrate to take please Mail me
Last modified: March 15, 2001
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