Comments:
You've done a really great job, keep it up! I can exactly identify with how you feel coz' your experiences are pretty much the same as mine. Just to share, recently I started my diet with the target of losing 6 kgs (13 lbs) and I have achieved it over a p riod of 2 weeks! The secret of my success can be found at my website. I'm hoping to lose more. You are invited to visit my website to find out my progress. :P

Ebony - 05/25/00 21:27:48
My URL:http://www.eparadise.homestead.com/weightloss.html
My Email:ebony@spicee.fsnet.co.uk

Comments:
Hi I think you website is so informatative. I am on a journey to lose weight myself and have managed to lose 45lbs with another 40lbs to go . I have also started a website which is keeping me motivated.

Natasha - 05/14/00 21:51:37
My Email:starlight2999719@aol.com

Comments:
I really enjoyed reading your journal. It was very inspirational. I've always been a heavy person and after I had 3 children I'm currently at my heaviest at 377 lbs. I am 26,5ft 7 1/2 and was always told you're too cute to be fat like all fat people ar ugly. I'm going to lose weight but on my own terms and not no one else's. If there is any advice or other tips you could come up with for me please e-mail me at your earliest convience. thanks!

- 05/09/00 22:33:19

Comments:


Andrea - 04/15/00 21:17:19
My Email:Dawesd5152@aol.com

Comments:
I just started my diet Thur. April 13th. When I got on the scales about a month ago & hit the 200lb mark I decided that was enough. I love your site & inspiration you give to others. I'm going to try & set up my own page(if you have any suggestions, ple se help this somewhat computer illiterate person) to help support myself in reaching my goal of 150lbs. I'm currently in a size 18, but wish to at least reach my goal of a size 14 by summer. I'm trying to eat more meals (4-5 a day) only much less in size fat. And learning to drink more water. You should be very proud of your success as I'm sure you are too. Thank you again for your stories. Sincerely, Andrea

Peggy - 03/30/00 02:26:08
My Email:byrd@interpath.com

Comments:
I loved your journal. Very truthful & inspiring. I know what you mean about taking the weekends for eating what you want. I believe that works also. I've been trying NOT to weigh myself everyday - it's interesting what you say about that & I tend to ag ee with you. Your hard work has really paid off!

Claire Cooper - 03/29/00 00:07:57
My Email:claire_cac_2000@yahoo.com

Comments:
Hi,I really like your background on you webpage. Did you receive my E-MAIL? If you did, attach that onto this "Your Comments". Thanks. Love, Claire.

Big Rich - 03/27/00 20:25:49
My Email:rrrichie1@excite.com

Comments:
Congrats on your wonderful story. You have a beautiful family, and a great story to share. You are a beautiful person, both inside and out. It's amazing how we share our feelings with each other in this journey for weight loss. Keep up the good work! Dont slide back. Rich

leena - 03/20/00 02:37:45
My Email:divleen@yahoo.com

Comments:


Ron - 03/08/00 18:24:35
My Email:namrevlisnor57@yahoo.com

Comments:
I read your story with a lot of interest. I have gained over 70 pounds in the last 8 years and am embarking on the same trip you took. Please wish me luck. Congratulations on your success. Ron

Michelle Greenland - 03/07/00 19:13:43
My Email:mtgreenland@finsac.com

Comments:
Keep up the good work. Am very happy for your success.

ANGELA - 02/19/00 09:34:50
My Email:CCSU10614@EARTHLINK.NET

Comments:
WE HAVE ALOT IN COMMON. I ENJOYED READING YOUR STORY. I LEARNED ABOUT THIS SITE ON T.V. LAST WEEK, AND I'M GLAD I SEARCHED THIS ONE. I HOPE ALL IS WELL WITH YOUR WT LOSS AND I MUST GET OF MY BUTT AND FIND MYSELF AGAIN. THANSK

Jennifer Kieffer - 02/13/00 18:23:38
My URL:http://www.angelfire.com/journal/weightloss92/index.html
My Email:JensSuccessPage@aol.com

Comments:
Hey there! I just wanted to say that your story and mine sound a lot alike! I started out on my journey of 189.9 pounds on October 15th, 1999. Four months, and one week ago. I am currently at 144 pounds, and I still have 14 more intill I hit my goal of 13 . How tall are you may I ask? You look great! Ive been to your web page quite a few times, just never signed your guest book! Hows maintenance? How exciting! Im getting very frustrated because losing these last 14 pounds seems more challenging to me. My c othes are starting to fit real good, and I look in the mirror, and think, Hey! Im looking good enough almost to start a maintenance! LOL So, Im trying to continue on, and it gets tough. I too, eat the weight watcher and lean cusine meals. They are tasty, and low in fat and calories. I work out everyday, I have 3 kids, all under the age of 7, and have been married for 7 years to my high sch ol sweetheart. Anyway, Im very happy for you that you hit your goal! You look so wonderful, and you really have done a awesome job!!! WAY TO GO!!! Love ya! JenK

Patricia Henry - 02/12/00 04:12:39
My Email:dcarrier@nbnet.nb.ca.

Comments:
I am trying to loss wight my self and not sure how or where to start. My self l have three children an l don't get out much because of the baby, its cold and l live far from the city. Is there something you can suggest l should or could do for my self bec use l never had this problem before and l don't know where to start.

Roland Hagge - 01/25/00 18:35:33
My URL:http://www.hagge.com/health.htm
My Email:Bigswede@urgentmail.com

Comments:
I'm trying to loose 100+!! My name is Roland P. Hagge and I have started a new diet web ring at http://www.hagge.com and go to health page. You are here by invited to sing up for "the Ring of Joy" diet web ring. I have lots of info about "The Atkins Diet" and more is put in every w ek. Roland P. Hagge Ringmaster the Ring of Joy Bigswede@urgentmail.com http://www.hagge.com Surf the NET and get Payed: http://www.utopiad.com/member/getPaid?refId=12680

Lois Brouttier - 01/12/00 03:50:09
My Email:Lapinluvr@aol.com

Comments:
You are an inspiration. Thanks

madaline furst - 12/27/99 07:49:19
My Email:maggfurst@aol.com

Comments:
I really enjoyed your story. Like many others, I related so well to so many things. I also always thought I'd start tomorrow or I wasn't really THAT BIG. But most especially, I related to the effects my weight had on my marital realtions. If I'm not happy with myself how can I impart a positive influence with my sexual partner. I am VERY tired of the battle of the bulge (the last 10 years). I am now 50 & it's now or never. I'm going to throw myself into it wholeheartedly this time. Thanks for the sharing!!

Dion - 12/19/99 05:44:08
My URL:http://pages.ivillage.com/misc/tundra_girl
My Email:tundra_girl@ivillage.com

Comments:
What a wonderful site!! Very motivating to see you've maintained your loss. I've lost 38 pounds with many more to go...I hope I can stay as committed at you!! HUGS

Arindana - 12/13/99 03:55:47
My Email:ophelia@sympatico.ca

Comments:
Thank you for the inspiration. I haven't had time yet to go through everything since I just found it but it does give me hope. I quickly checked out a few things and I love your diagrams and charts. I think I will do the same. I am tired of struggling and I am determined to get back into my old clothes. I am not getting any younger. You are also right on the whole social thing -- I sometimes will just stay home instead of socializing. I want that back and the feeling of people turning to look at me. I remember it well 8 years ago. I'm book marking your page. Thank you.

Sandra Jean - 11/30/99 02:48:58
My Email:Dustin_Vian@yahoo.com

Comments:
Very Interesting W/ Good Ideas On Weight Loss

Jeanne Perkins - 11/05/99 20:06:20
My Email:jperkins88@hotmail.com

Comments:


robyn - 11/01/99 19:30:58
My URL:http://hometown.aol.com/mrschubby0/myhomepage/health.html
My Email:mrschubby0@aol.com

Comments:
great place.come visit me small site sometime

Alejandra Evangelista - 10/30/99 00:10:14
My Email:aevangelista@sinectis.com.ar

Comments:
I'm really glad to meet you here,I'm on diet and my story is very similar to yours.You encourage me today because I'm in the middle of the battle and loosing enthusiastic.Thank you!!!!

Ray - 10/13/99 20:00:23
My URL:http://www.goalweight.com
My Email:ray@goalweight.com

Comments:
Wow ! What an inspiration. I am adding your site to the journal links in my Weight Watcher's Site: GoalWeight.com. Now I am going to vote for you in the top 100 ...Ray. Thank you for

Charity - 10/11/99 23:10:05
My Email:ccpeterson@webtv.net

Comments:
I think this site is great!!! I am in the process of losing weight now, and this site gave me a lot of encouragment!! Thanks

Kelly - 10/05/99 19:26:50
My URL:http://geocities.datacellar.net/Southbeach/Castle/8399
My Email:kellyqt76@yahoo.com

Comments:
You look wonderful! I hope I have the same success as you:)

Kim - 09/25/99 19:43:01
My URL:http://geocities.datacellar.net/HotSprings/6330
My Email:zaxfolkz@connect.ab.ca

Comments:
I really enjoyed your pages, I read every word. I have had an online journal for about 2.5 years and it has helped me alot. I have had my struggles, but am back on track again. Looking at your photos, I realized that this can happen for me too. I weigh 210 lbs now (highest nonpregnant 234) and my goal is 134. When I read that you wanted to lose the weight by your 35th birthday, and DID I was very encouraged. I am 34 now and have 9 whole months before my 35th. I also was pregnant twice with 2 C-sectio s, but seeing you looking so wonderful, I have renewed enthusiasm. My oldest son is nearly 5 and I want to be healthy for him and my hubby. I want to enjoy life like you are now and thanks to you, I think you have helped me a great deal. I weigh every ay too, and follow a lot of the same eating styles that you did/do so I now know that I can do it too! Take care.

pam graham - 09/21/99 12:21:23
My Email:wildfire@1st.net

Comments:
i have really injoyed your web page. i am in a weight loss group. and lost 37 lbs. my goal weight is 138 and i can go as low as 131 lbs. i weigh 140 now and i am trying really hard to lose 9 more lbs. i just dont think i can do it.

SylvanArrow - 09/09/99 02:55:33
My URL:http://www.fadhumor.addr.com
My Email:sylvan_arrow@yahoo.com

Comments:
Great page. Very inspirational. Love the background too. Check out my diet and fitness humor page if ya get a chance :)

DYSHIEKE - 09/05/99 23:09:37
My Email:CWHITAKE@CNU.EDU

Comments:
I want to lose 10lbs by the middle of November, Mostly I want the fat in my face to decrease, it looks as if I had an allergic reaction to something. When i visit my family on Thanksgiving I want the look on their faces to say WOW! HELP!

don - 09/05/99 19:35:53
My Email:dorato97@aol.com

Comments:
am so impressed with your loss ofweight-you looked lovely before and now so attractive-to bad you have a husband or would knock on your door etc don

jenng104 - 09/05/99 02:29:52
My Email:jenng104

Comments:
Would just like to say that I've been searching diet journals for someone I could relate to (weight-wise &life-wise) and you are the first! I weighed 225 at the birth of my daughter 2 years ago-I am now about 155,which is what I was when I got pregnant! I've never been 135 and I"m dying to be...20 pounds may not sound like much,,,but it is..congrats!!! You look great-you and I have similar fe tures,so it was easy for me to picture myself at your weight! (p.s. it may not be politically correct... but I agree with your beer/wine suggestion).

Liz - 08/26/99 09:33:27
My Email:korimako@es.co.nz

Comments:
I am inspired! Thanks for sharing your year. the site is the very best I have come accross and the only one that really has made a difference to my motivation. You started at the same weight as i am and your finishing weight is also my goal-and I am amaze how fast you reached it. I am on the way to mine too.I printed out your diary and its a great story.

Donna - 08/17/99 21:28:56
My URL:http://www.controversygrrl.com/showgrrl/
My Email:Donna@goodguyz.com

Comments:
You inspire me! I gained the same 50 pounds as you did during my three pregnancies and I have found myself slacking on the "diet" dept but I do exercise regularly. My wish is for my husband to see me the way I was when we married in 1991! Thank you for yo r wonderful, inspirational website and congragulations! You look fantastic. Blessings, Donna

Carolyn - 08/16/99 10:04:03
My Email:jckemp@midwest.net

Comments:
I enjoyed reading your story. Congratulations on you success. I am trying to lose weight and having success and am determined to succeed this time.

Jeannie - 08/14/99 13:22:28
My URL:http://www.jeanniesjournal.8m.com
My Email:SweetJeenE@Earthlink.com

Comments:
WOW! you should be so proud of yourself! You have an awesome site, very inspirational! You look like you could be a college student! Keep up the good work! Just something else I'd like to add- We all should love ourselves & others at WHATEVER weight we ar at..but if thin feels BETTER, go for it! Also, the story about your hubby's diet was too funny! Diet by dare!!! LOL!!!

Gale - 08/13/99 16:43:24
My URL:http://www.homestead.com/GETTINGFITFOR2000/STARTPAGE.html
My Email:msduncan@home.net

Comments:
You are such an inspiration! Good job keeping it off!

Tammy - 08/11/99 02:04:50
My Email:stroth@se-iowa.net

Comments:
Hi! I really enjoyed reading about you! We are very similiar in height, but I am a little taller, about 5'7" and am currently weighing about 150. I hate it! I have tried everything! I am very active and work out at least 4 times a week. I am currently try ng the low carbohydrate way. I have lost about 5 pounds on it. But I don't like it! I am 40, and up until four years ago, this issue was nonexistant for me!! I'm not sure what happened, but I really want to get down to 135. I will let you know how I do! T anks for sharing!!

Kip - 08/06/99 16:52:08

Comments:
I didn't believe my eyes! Did that happen in only one year?!?!?!??! You look incredible. At first I thought this was another Herbalife ad or somehting but after reading your entire (!) journal I feel so motivated!!!! I Will start a diet journal NOW and I ill follow your diet! It was like you were talking to me when you wrote about how we lie to ourselves in order to find reasons to quit... I'll be in your webring soon!

Sara - 08/04/99 22:31:00
My URL:http://www.homestead.com/sarasjourney/index.html
My Email:smba2j@worldnet.att.net

Comments:
Your site is so great! You look fabulous. Even younger! I swear you look like you could be in your early 20's. Keep it up! :o)

Antoinette Wilson - 08/04/99 18:32:10
My Email:leamy5@hotmail.com

Comments:
you go girl I myself is trying to lose some weight I never had a wieght problem but turning 30 I see where its slowly creeping up on me so i want to stop it in its tracks before it is too late with health problems KEEP UP THE FIGHT (SM

Mary - 07/30/99 13:20:29
My Email:mmiller6@unl.edu

Comments:
Great Journal and story. Perhaps I missed it somewhere, but what is your height? Keep up the good work, you are very inspirational.

cinderella - 06/10/99 18:09:15

Comments:
I want to thank you! You have given me hope back. I first saw your page around october and I remember thinking 'bet she's gonna make it' and I've been reading your journal from time to time. Now I came back since I'm bigger than ever before (195) and I wa t to get started on a diet. I can't stand myself anymore! Then I saw your pictures!!!!!! You look 21!!!!!! Are you sure there is no catch here???????? I want to be you!!! I'm not starting my diet on monday, I'm starting it NOW!!! And I'm going to make it his time!!!!!! Please update your journals soon. Are you still on target weight? YOU LOOK AWESOME!

jOAN - 06/08/99 15:38:22
My URL:http://www.geocities/Heartland/Meadows/7128
My Email:tomnjoan@netscape.net

Comments:
Good for you!! I'm proud of you!

- 06/02/99 10:43:31

Comments:


Pam - 06/02/99 10:41:37
My Email:pw1@soton.ac.uk

Comments:
Reading your diary coincided with my own decision that enough was enough and to follow a similar "way of life" change instead of yet another useless diet. Like you, I do not diet at weekends and save that time for Chocolate or other treats so I never fel deprived. I also upped my exercise and have so far lost 21lbs in 4 months despite holidays, etc. We started at the same weight and I still need to lose another 21lbs but I feel totally committed and this time I know it is going to work. Thank-you for he inspiration and proof that it reaaly does work. Well done! Pam

MK - 05/15/99 01:49:14

Comments:
Val Val Val!! I love you! I have lost 30 pounds now, from your advices. I'll mail you privately to tell you all the details but I wanted to tell this in public! I love you!!!!!!! You should really write a book about this!

Melissa - 04/08/99 23:54:18
My Email:pencemis@shentel.net

Comments:
VAL- YOU LOOK GREAT!! CONGRATS! E-MAIL ME IF YOU CAN & TELL ME WHAT YOU DID! I HAVE ABOUT 20/25 LBS. TO LOOSE BY AUG. THANKS! MELISSA - VA

Amarige - 03/28/99 06:39:30
My URL:http://www.zianet.com/roberson87/eodyssey.html
My Email:tar54@yahoo.com

Comments:
Hey! You're beautiful! And I am sure you were beautiful on the inside before you lost the weight, but now I know you FEEL great, too! Congratulations, and keep on keeping it off!

jane bell - 03/28/99 04:17:26
My Email:jbell21@bellsouth.net

Comments:
looking good girl i didn't have time to go to your diary but when i have time i am bigger than you ever was hitting the scale at 300 so i'm big. thanks for sharing.

Barb - 03/18/99 19:13:27
My Email:BRo3660965

Comments:
I have bookmarked your web site and will be coming back! I LOVE your page. What an awesome after picture-what an inspiration!

Dianah - 03/17/99 11:17:06
My Email:seferinomtz@mosquitonet.com

Comments:
well it looks as if you are getting a very good start at what you wanted to achive. well im a 23year old female with 2 children i 6 yr. old boy and a2 yr.old girl and as of March16 i weight 180 lb. im depressed and have tried to lose weight and can't eem to lose nything but my mind. if you have any suggestions please send somr to me i could really use some thanks Dianah

Sherri - 03/01/99 21:14:55
My URL:http://members.tripod.com/~sherrilb/index.html
My Email:cmommie@yahoo.com

Comments:
Val, Congrats on your weightloss!! Very nice webpage!!

Debbie - 01/28/99 01:29:47
My URL:http://geocities.com/Heartland/Prairie/1774
My Email:dammac@swbell.net

Comments:
Hi, Thanks for stopping by my page. I had a great time at yours. Congrats on all the weight loss. You look great. I found your page to be very encouraging and had a nice balance of humor. To hit the do and don'ts. But so far I've picked up a few good tip . Plus I think this internet encouragment is going to be great for me. Thanks again for taking the time to leave a few words. Btw, the graphics and background on your page is nice. Deb

Jennifer Gaganis - 01/15/99 00:54:03
My Email:jennifergaganis@yahoo.com

Comments:
Hi, I'm 13 years old and I wrigh 139 lb. I want to lose weight, but every time I give in, but I exercise, but nothing becomes of it. I tryed practically everything, but now my dad is over weight and he is taking those Metebolife pills and they work, he ha lost about 20lb. in 2 months. That's ok, I guess. But I want to lose about 25 lb. or more not to much though, maybe the lowest.... 105 or 100lb. I wish, but I'll try! Got any ideas to help me? or ant encouragement? Well.... thanks for reading! Jennifer Gaganis

Judy Piontkowski - 01/10/99 23:50:47
My Email:tpiont@tir.com

Comments:
I enjoyed reading the progress in your diary and your charts. Very encouraging to me. I was never overweight (obese) until after my 3 kids. I am now 180 lbs and I am very short 4'10" (my metric is not as good as yours!) I started to exercise on the t eadmill everyday, stop the snacks and the wine (which I really enjoy) and was hoping to lose 40 lbs by summer. I thought this was an impossible task until I read your site. Thanks, Judy.

Starla Lacy - 01/06/99 19:13:23
My Email:starla@writeme.com

Comments:
Your journal is wonderful and I found it totally by accident!- however, I was intrigued by our similarities (same age, 2 kids, same weight loss goals) I am not as far along in reaching my goal as you are, but I have printed out your journal and will use t as my new inspiration. Bless you for telling your story - and thanks!! Warm regards, Starla Lacy Houston, Texas

hawklady - 01/03/99 08:12:07
My URL:http://www.angelfire.com/oh/hawklady/index.html
My Email:hawklady@pacific.net.sg

Comments:
Just popped by to visit your site. Well done, losing so much weight. I hope I can show the same amount of determination in my struggle to beat the flab.

Grace - 01/02/99 17:19:27
My URL:http://geocities.datacellar.net/hotsprings/falls/6632/diet.htm
My Email:tmpstqueen@aol.com

Comments:
Hello, is there anyone alive here? I joined your webring (ID31) but misentered my Email address at the time. I went back and corrected it, but you may not have received the notification. I tried to Email you at diet@iname.com and got the following Mailer-Daemen error message: The original message was received at Sat, 2 Jan 1999 12:10:32 -0500 (EST) from imo17.mx.aol.com [198.81.17.7] ----- The following addresses had permanent fatal errors ----- ----- Transcript of session follows ----- 422 ... temp error 553 ... Not our domain,no relay here -------------------- Final-Recipient: RFC822; Action: failed Status: 4.2.2 Last-Attempt-Date: Sat, 2 Jan 1999 12:11:42 -0500 (EST) Would you please be so kind as to update your webpages and maintenance your webring with your new, correct Email address? Don't forget to notify your ring members, who are mostly all showing the same old address that doesn't work. Incidentally, I would like to be added to the ring. Thanks:) Grace
Reply from Val, Webring owner: Hi Grace, as you could see there was a "temp error" (=temporary) at the mailserver. The mailaddress on my webpages and in the webring diet@iname.com is the co rect one and working fine now.
Welcome to the webring.
Valkyrienne

Peggy - 12/12/98 02:20:30
My Email:peggy@mitch.net

Comments:
Oh My God!! Jusr read your Dec 11 entry...I just got new underwear as well!! Plus, today I was bending over and my tummy was pooching and I thought jeez it feels like an elephant skin!! My stretch marks are on the sides of my thighs!!! I'm at about 142 no and I'd be happy to stay here if I would only FIRM UP!!!! You keep going, you are doing WONDERFULLY!!!!

Dee - 12/02/98 01:31:33
My URL:http://members.tripod.com/~Mookie8/index.html
My Email:tootsie466@hotmail.com

Comments:
Hi! Thanks for signing my guest book. I see that you are doing GREAT! I love your page. Keep up the good work. I find keeping a journal very helpful too.

Peggy Mitchell - 11/30/98 19:52:57
My URL:http://home.sol.no/~mmitchel/index16.htm#top
My Email:mmitchel@online.no

Comments:
Val! Love your diary and I'm so proud of you for reaching the 65k mark! I'm hoping to get there soon and then, like you 60k will be my final goal!! It seems close now but last summer I never thought I would be within reach of it! I'm going to hang on and eep exercising and I'm sure to get there. You are keeping me (and others!!!) inspired!! Keep up the good work! Peggy

Denise - 11/20/98 16:44:44
My Email:yodee98@yahoo.com

Comments:
I love your web page. You have a great sense of humor and express yourself wonderfully. I just know that you will reach your goal by Christmas, I know you can do it! I just started my weightloss journey...and is it ever a struggle! I am trying to have ealistic goals, but I just want the weight to disappear! Keep up the great work!

Sherri - 11/05/98 18:56:30
My URL:http://members.tripod.com/~sherrilb/index.html
My Email:cmommie@yahoo.com

Comments:
What a great page!!! You have become an inspiration to me, you are doing so good with your weightloss!!

Robyn - 11/03/98 22:43:14
My Email:mrs.piggy7@juno.com

Comments:
great place.I'm looking for e mail pals who are on SLIMFAST like myself

peggy mitchell - 10/23/98 22:23:49
My URL:http://home.sol.no/~mmitchel/index16.htm#top
My Email:peggy@mitch.net

Comments:
I thought I'd stop by and check on you. I get such a kick out of your journals because they could have been written by me!!! My husband is very touchy/feely lately and I know I'm more receptive to him because of my loss.You and I are about the same weight & clothing size! Is it great getting into 38/40's??? I bought a dress at Hennes & Mauritz that was a 38/40 and it was the best feeling I'd had in a long time!!! Continued success to you!!!! Peggy

peggy - 09/29/98 14:57:34
My URL:http://home.sol.no/~mmitchel/index16.htm#top
My Email:peggy@mitch.net

Comments:
Good for you in your battle! I'm so proud that your dresses fit. I recently (yesterday) got into some of my oldies but they are so out of style I can't wear them! I look like one of the women in Dynasty with those big shoulder pads! I'm in the weight loss journaler's webring, too! Don't you find it encouraging to read about the struggles and successes of others? It really helps me a lot! I love it when I get a message from others in the weight loss battle and I think it gives out positive energy to sign ot er people's guestbooks encouraging them as well!! You get back what you give out!!!! Continued success in your weight loss and I wish you the best of luck!! Peggy

Nancy Kohrs - 08/30/98 14:10:52
My URL:http://www.fred.net/nlk
My Email:nlk@fred.net

Comments:
What a great page! Reading your stories, goals and progress is such an inspiration! You'll be in your little black dress before you know it. Best wishes in your continued efforts...keep us updated!

Gloria - 08/19/98 21:59:31
My URL:http://www.fortunecity.com/littleitaly/calabria/122/index.html
My Email:samara@erols.com

Comments:
Hello~ Just wanted to let you know that I really enjoyed viewing your webpage. I know that losing weight is a real struggle with many ups and downs (not only the scales). With patience and support we will all reach our goals. Good Luck to you

Jenny G. - 08/17/98 06:33:19
My URL:http://geocities.datacellar.net/TheTropics/Shores/3136/travel.html
My Email:JennyG@planetall.com

Comments:
Hej Valkyrienne,

Loved your page, your journal, your images - and your style ! You'll look great in that little black dress so I hope none of those energy-filled little toddlers are around to smear calories etc. all over it.
Best wishes - Jenny Grainger - Networking the net

Susan - 08/13/98 21:54:08
My URL:http://www.angelfire.com/me/susandiet/index.html
My Email:susanej32@hotmail.com

Comments:
Good luck on your journey to weight loss

Rose - 08/05/98 16:41:33
My URL:http://members.tripod.com/~rrakt/index.html
My Email:Rosered2001@yahoo.com

Comments:
Hi, Want to wish you the best with your diet and journals..."I love the what I want to acheive" especially about the black dress, I always say that is my ultimate goal, to wear that little black dress, that knocked my husbands socks off on our first date! Best to you......

Valarie - 08/01/98 01:30:52
My URL:http://geocities.com/HotSprings/Villa/6237/
My Email:holmz@hotmail.com

Comments:
Just want to wish you luck as you begin your journey. I'm a month into mine, and it's a lot of work but worth it! I hope you succeed!

It's just me... - 07/31/98 17:19:11
My URL:http://geocities.datacellar.net/hotsprings/1883
My Email:diet@iname.com

Comments:
Hi there, I'm testing my guestbook after setup. Tricky little thing this is, but at least it seems to be working now. I'll have to skip fancy design here for now... Ok, feel free to scribble your thoughts in my book! Cya! Valkyrienne