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JOE FRANCO--PERSONAL TRAINER

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Welcome to F.I.T.!
Franco's Individualized Training
"Fitness, nutrition and wellness tips from Philadelphia Professionals"

Today's ....Highlights

.... Dr Atkins Age-Defying Diet Revolution' .... .... Dr Atkins has shown .... .... .... how to lose weight. .... Now, he presents ..... a program to give you .... a longer, better, healthier life. .... Also: Atkins Diet, and.... ..... Protein Power

.... A diet book based on .....sound scientific research! .... The Glucose Revolution: ..... The Authoritative Guide to .... the Glycemic Index--The .... .....Groundbreaking Medical ...... Discovery, is written by .... ......nutrition experts who've ...... spent the past 20 years ...... researching the role of ......carbohydrates in a ......healthy diet.

About This Site

F.I.T. was created to promote fitness in all areas of our lives with the primary focus on educating others on the life-long powers and benefits of weight training, cardiovascular exercise and proper nutrition. I am a personal trainer specializing in Home and Cyber Training. I train in the greater Philadelphia area including Bucks and Montgommery Counties and Central New Jersey. You can enjoy the benefits of a complete fitness workout in the privacy of your home or in your office. Fitness assessments can be performed and exercise programs can be tailor made to meet your needs, goals and level of fitness. When you select a trainer always check their credentials. If you want to view todays top fitness stories check out this website.

I specialize in motivation by a unique variation of exercise programs.

Presently, I am the Personal Trainer at the Rehab Place in Langhorne, PA. My past experience includes Fitness Director of the Sporting Club at the Bellevue in Philadelphia and Assistant director at the EXCL Wellness Center.

I have compiled my personal FITNESS notes, and my favorite weight lifting movements. Please take a look.

Sincerely,

Joe Franco
Owner, F.I.T.
215.322.2027
33 Johanna Dr
Holland PA 18966

ORDER NOW !! This book is for the true carbohydrate addict who craves sweets and starches. The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult onset diabetes and heart disease".