Mike - 07/15/99 14:52:17
My Email:Fitnessgy@aol.com
Age: 35

Comments:
Great site and outstanding photos!!! Keep on lifting!!

Kevin Adams - 07/14/99 23:21:30
My URL:http://homepages.tesco.net/~robert.adams/Front.htm
My Email:kevin.adams@tesco.net
Age: 19

Comments:
Wow! Thanks Joe! What a great site! So incredibly informative and easy to navigate. Thanks for the fitness & bodybuilding tips! All the best! -- Kevin Adams - bonnie Scotland

Kevin Lee - 06/21/99 04:07:06
Age: 13

Comments:
Nice page with great info. It will come in very handy.


gary - 05/31/99 10:17:08
My Email:gsrmaui@mauigateway.com
Age: 45

Comments:
this is the very best produced photo album I've ever seen.

gary - 05/31/99 10:16:52
My Email:gsrmaui@mauigateway.com
Age: 45

Comments:
this is the very best produced photo album I've ever seen.

Danny Melanson - 04/28/99 10:00:47
My Email:wildlife3@netscape.net
Age: 41

Comments:
Why don't you make a posing clip to market your video....think it would work! Keep up the good work!

that blonde - 04/25/99 03:44:49
My URL:http://geocities.datacellar.net/athens/delphi/4811
My Email:thatblond@hotmail.com
Age: 49

Comments:
I am surprised that on the one hand you seem to support the low-carb way of life, but on the other hand your link to the site to calculate needed nutrition is a low-fat high-carb site. According to its calculations, I need over 200 grams of carb per day- -that is what got me where I was three months ago...236 pounds, over 50% body fat. I have been on Atkins since 28 Jan 99, have lost 17 pounds, 5 inches from bust, 4 from waist, 6 from hips, and 4 from each thigh. I have not started a weight liting or ex rcise program yet, feeling that I need to lose more weight first. I love your site, and will be back when I am ready to start a weight lifting program.

Lou Messina | East Coast Muscle - 02/21/99 18:53:58
My URL:http://EastCoastMuscle.com
My Email:Lou@EastCoastMuscle.com

Comments:
Hi Joe, Just came across your site. Unbelievable photos! You've really progressed quite a bit since we last spoke! Pretty damn impressive! Keep up the awesome results and keep us posted on what you're doing.

John Bizis - 02/16/99 20:21:08
My Email:john.bizis@globalicc.net
Age: 49

Comments:
nice pics, keep up the training!

Zander - 01/31/99 10:17:42
My Email:zander3110@hotmail.com
Age: 25

Comments:
Tremendous web page Joe. Well done and keep up the good work, it is appreciated all the way over here in Australia. I am an intermediate body builder and looking to improve and learn more on top of what I know, so if anyone who reads this and wants to talk bb, supplements, training, etc, drop me some mail. Particularly looking for guys in Australia but will answer all Prefer str8 and no beginners please. asta -zander-


Tom - 01/16/99 21:20:20
My URL:http://www.golden.net/~tomb
My Email:tomb@golden.net
Age: 36

Comments:
Just stopped by to say hi and keep spreading the word.

Tom's Gym!

Comments:
Great site, Joe. You give a lot of free fitness info that is really acurate. I like the calculations of % bodyfat and target heartrate as well. We miss you at the Sporting Club. John Blickensderfer

Bob Hadley - 12/28/98 16:43:19
My Email:Rhadley786@aol.com
Age: 56

Comments:
Dear Joe Franco: Thank you very much for sharing the images of yourself. The shots of you with a goatee are devestating! I hope you put more like that on your website. Again, many many thanks, and best wishes for a happy and prosperous New Year! Sinc rely, Bob

scott - 11/19/98 00:05:03
Age: 36

Comments:
you are awesome .. cut muscle and hard!

Alex Trevino - 10/27/98 21:32:32
My Email:alex@delrio.com
Age: 18

Comments:
Great web site. You inspire me in the sport of bodybuilding.

Jim Farley II - 10/15/98 18:08:08
My URL:http://members.aol.com/jfarleyii/index.html
My Email:JFarleyii@aol.com
Age: 44

Comments:
Great work! I've learned a lot from your site. thanks Jim

Lester Maurice - 10/05/98 01:20:24
My URL:http://shopcity.net/MuscleWorld
My Email:matrix@west.net
Age: 39

Comments:
Good pics! Great site with good information.

abe - 09/26/98 21:24:16
My Email:faure@freemail.co.za
Age: 27

Comments:
great shape! thanks

Johan Kieser - 09/11/98 05:20:38
My Email:jaykay@dockside.co.za
Age: 48

Comments:
Greetings Joe I am in Cape Town South Africa. I am the S.A. Natural BB Masters champ. I am a qualified kinesiologist and somatologist. I have my own research project on the quantitative quality of aesthetic pleasingness of the athletically conditioned male physique. Le 's share info.

Marianne Shlegle - 09/01/98 15:04:42
My Email:marianne_shlegle@ml.com
Age: 36

Comments:


p. casey barish - 08/31/98 15:19:56
My URL:http://pcaseybarish@compuserve.com
Age: 34

Comments:
Joe - nice page! Cannot make it Thurs. the 3rd - forgot we are going out of town until Monday for the holiday! Sorry about the mix up. See you Thursday the 10th at 5pm - Have a nice holiday! Call me if you have any questions - :-)Casey . S again, nice page!

Pete Roach - 08/25/98 00:27:46
My URL:http://members.aol.com/peteroach
My Email:peteroach@aol.com
Age: 32

Comments:
Hey Joe, Great Page congrats on your recent show. Take a look at my page and sign the book. Take Care. Pete

SHANE - 08/04/98 16:21:24
My Email:jenkers@usa.net
Age: 42

Comments:
Awesome page..thanks for sharing it..Do you ever do competitions in KNoxville, tn area??

John F Boell - 07/17/98 17:20:42
My Email:rsrjfb@rohmhaas.com
Age: 54

Comments:
Joe, Just a quick note to thank you for the great improvement I've seen take place since I started training with you mid-March of this year. Your education, knowledge and personal experiences are very evident in the way you have worked with me. You are an exc llent and very professional trainer. I ahve lost more than 15# and gained a significant amount of muscle mass in the last 4 months under your guidance. You really have motivated me to train harder and stick to the program that you have set out for me. nce again, many thanks. I look forward to the next phase of the training and hope to see even more improvement with your help and guidance. John Boell Newtown, PA P.S. For anyone reading this note, if it is placed on Joe's website...This note was unsolicitated by Joe...I just wanted him and anyone else to know how great I am doing since I started training with Joe. I wholeheartedly endorse Joe.


HENRY PEREIRA JR. - 06/13/98 18:26:53
My URL:http://@lidpereira
My Email:WWW.@lidpereira.con
Age: 33

Comments:
I WOULD LIKE TO START TRAINING TO BUILD A BETTER BODY BECAUSE I WEIGHT 324 AND WOULD LIKE TO GET DOWN TO AGOOD WEGHT FOR SOMEONE 6'1' and still look strong and powerful.

John - 06/11/98 16:02:28
My Email:kryptoknight@usa.net
Age: 30

Comments:
Joe, very cool page. has good info for all levels. not all the fluff of some of the cheesy pages out there. keep pumpin'

Peter Fuller - 05/26/98 07:51:44
My Email:pfuller@pepperdine.edu
Age: 23

Comments:
Your web page was informative and useful. Thanks.

wink gator - 05/10/98 05:21:31
My Email:@aol.com
Age: 37

Comments:
beautiful

John Bigboote - 05/03/98 21:29:55
My URL:http://www.ultranet.com/~bigbooty/index.html
My Email:bigbooty@area51.ultranet.com
Age: 51

Comments:
Nice page with good content. Been working out since a pup and do it just to maintain, never interested in bulk m'self. Added a link to your site on the Area51 Infirmary & Health Club page, under personal BB sites. Drop by some time, keep up the good work. ....ttfn, ray

Vincent - 04/13/98 10:36:44
My Email:ysneo@pacific.net.sg
Age: 19

Comments:
Your abs look great.Is there any way to have a body like yours without having to consume any special supplements?

Steve - 04/09/98 01:34:53
My Email:Phila2@aol.com
Age: 30

Comments:
You have a great body. I have not worked out much but at 30 is it possible to build much muscle specifically the pecs and biceps?? Thanks!

John Boell - 03/03/98 16:33:49
My Email:rsrjfb@rohmhaas.com
Age: 53

Comments:
Joe F., I just found your webpage on the internet. It is just great. It's full of a lot of great info. I just started a weight training in Nov'97 after a lifetime of inactivity. I have gone from 312# at that time to my current weight of 265# (6" tall . I am seriously enjoying the training. I am currently trying to increase my cardio workout to help lose more weight. My current diet is 1500 calories with a 60/25/15% carb/protein/fat ratio. I can't believe how much I enjoy the lifting part of the wo kout. I did heavy work in my teens and early 20's but have been a desk jockey since. I am seeing muscles being defined as I lose the weight and lift thaT I haven't seen in years. Your page is great and your build is also...very inspiring. Do you train clients at any gym in the Bucks County area? I am from Newtown. Also, what are your fees? Continued good luck in your bobybuilding contests. What are your plans for future contests, as I would enjoy seeing you in those. Regards, John

michael walker - 02/14/98 23:08:29
My Email:m_walker@fccc.edu
Age: 30

Comments:
Dear Joe, I live in North East Philly, and would like to set up a consultation. I want to approach weight training in a sensible, targeted fashion. Thanks.

Dave - 02/11/98 22:09:54
My URL:http://members.aol.com/musclesvc/index.html
My Email:musclesvc@aol.com
Age: 39

Comments:
Your page is coming along really nicely -- keep up the good work.

Rich - 02/06/98 23:49:29
My Email:Rich_Feldman@HotMail.com

Comments:
Awesome physique!! I viewed Monia's comments, "Can you crack walnuts with your pecs?" Your bi's look great, how about a double bi pic? Thanks for the inspiration!!

Shawn - 01/25/98 07:45:15
Age: 15

Comments:
hey joe , this is shawn , remember i taled to you on AOL , any way i just wanted to say your page is awesome , and your physique is great! i would like to have a body similar to your when i am older , well keep up the good work , and i think you should ma e a teenbodybuilding section on you r webpage , with pictures and advice to teen bodybuilders , your awseome! PEACE!

shawn - 01/25/98 05:38:28
Age: 15

Comments:
hey joe , what's up? remember me i talked to you on aol a few times , well any way your page is awesome! and you have got a really good body ,your physique is my ideal body for when i am in my 20's . well any way your awseome , keep up the good work , and i think you should open up a teen section , with some pictures of teen bodybuilders and advice for them , peace!

Dave Vaccaro - 01/12/98 13:30:09
My Email:dvac20@hotmail.com

Comments:
What's up joe!!!

jacob - 01/10/98 03:17:06
My Email:emmywthr
Age: 15

Comments:
great body

jacob - 01/10/98 03:15:51
My Email:emmywthr
Age: 15

Comments:
great body

Andy - 01/07/98 21:25:42
My Email:alundgre@email.usps.gov

Comments:
Great page and links. Nice to see a "trainer" who walks the walk and not just talks the talk.

michael - 01/06/98 23:01:35
My Email:alago@geffen.com
Age: 35

Comments:
joe..you look absolutely amazing.do you ever get to new york i could use a good workout.i'm in the music biz...sit behind a desk or am in the studio and need to work out.i'm not fat i'm only 145 but i want some muscles.write back all the best michael

Brian - 01/05/98 03:41:50
My Email:tazman8@aol.com
Age: 33

Comments:
Great site man...I wish it was this easy to find a personal trainer in my area....

natasia - 01/04/98 02:05:16
Age: 23

Comments:
like very much big strong american man

Monica Brant - 12/30/97 20:47:18
My URL:http://www.monica.com
My Email:MBrant@aol.com
Age: 28

Comments:
You look great in your photos! In fact I think I remember you from the South Jersey show this past summer. Your pecs are huge, can you crack walnuts with them? Email me some time.

Mike Reed - 12/26/97 17:29:36
My URL:http://members.aol.com/MikerDenvr/index.html
My Email:MikerDenvr@aol.com
Age: 30

Comments:
Nice page- you've got a really awesome natural physique. Your type of physique is what I am aiming for. Why is it that all the cool trainers are on the East Coast? :-) Later! Mike

damian - 12/23/97 20:47:35

Comments:
your the best