Grip the floor with your toes
Open arms wide
Calm down the mind and body - breath constantly
Concentrate and bring your thoughts inward
 
 
 
 
 
 
 
 
 

Keep the head level and gaze up
Stand on toes - push up with tension all over
Return to the original position with tension
 
 
 

Notes:
Don't let up
Push your tongue against the top of your mouth
Breath through your nose