THE
" "
" We swear that we will take part in the Olympic Games in fair
competition,
respecting the regulations which govern them
and with the desire to participate in the true spirit of sportmanship
for the honor of our country and for the glory of sport."
Welcome to Francesco Stefanon's Home Page
Since 1st January 1997 this site was visited 
times
!
What does this "wonderland" talk about ???.......
Diving
... smiling, painting the air and ripping the water ...
- how can we recognize a good dive
?
- some easy notions about biomechanic
related to diving
- all the things that a diving
judge has to know
- the amazing story of tha greatest
diver of all times: Greg
Louganis
- the FINA
diving score tables
- many useful diving links
- l’attività tuffistica
amatoriale in
Italia
- (something about Italian Master diving )
- gli indirizzi
e-mail del mondo dei tuffi in
Italia
- (many e-mail addresses of Italian divers)
- i risultati di gare di tuffi
amatoriali
in Italia nel 2002
e 2003
- (some Italian Master 2002/2003
competitions
results)
- i risultati di gare agonistiche di
tuffi in Italia nel 2002
e 2003
- (some Italian PRO 2002/2003
competitions
results)
- le tabelle FINA
con il calcolo dei vari coefficienti di difficoltà, ed un
semplice
software
per la gestione delle gare
Triathlon...
if you have to ask why, you'll never understand:
face your fear, beat your limits, live your dreams!
- the Ironman Hawaii history
- a complete training plan
- here you'll find how we are supposed
to swim, and most important .... why ! ( mostly freestyle )
- ugly runner ? ... here there are
my "fine running style" technique
tips to run smarter and faster
- many useful triathlon tips
- many useful triathlon links
Coaching...
the art of tuning bodies and minds by listening inside them ....
- basic physiology and training rules
- the " Conconi
test " : the world famous anaerobic treshold test for middle/long
distance
events
- ugly runner ? ... here there are
my "fine running style" technique
tips to run smarter and faster
- DOPING : the
dark side of sport
- many useful training /
coaching
/ medical links
Running
"I don’t know why, there is no reason about it, may be it’s only
because I feel to do it” (Forrest Gump)
- Ugly runner? ... here there
are my "fine running style" technique
tips to run smarter and faster
- many useful running links
Swimming
... stretch for the wall, search the hard water !
- here you'll find how we are supposed
to swim, and most important .... why ! (mostly freestyle)
- many useful swimming links
Cycling...
did you want the bicycle? .. so now ride it ! (Italian proverb)
- the importance of
aerodinamics,
body strenght and bicycle weight in cycling (coming soon)
- many useful cycling links
The
animation Sports file archive
… tons of mpeg, avi, mov, gif and various animations files !
my greatest sport's heroes:
Greg
Louganis
(U.S.A. diver)
Carl
Lewis (U.S.A. sprinter-long jump)
Sebastian
Coe (G.B.R. runner 800-1500m)
Jury Chechi
(ITA gymnast)
Miguel
Indurain (SPA cyclist)
Steven
Redgrave (G.B.R. rower)
Gilles
Villeneuve (CAN driver F.1)
Italian
4x10k relay X country skiing (1994, Lillehammer Olympics and 1998,
Nagano Olympics)
Pierre
De Coubertain:
the inspiring story about the Baron who founded the modern Olympic
Games !
This site is continously updated; last modify on 03 October 2005
Suggested sport's shop and website: www.essetresport.com
This page is best wiewed with Netscape and 800 x 600 or 1024 x 768
video
resolution
Feel free to copy whatever you want from here, just put a link on my
site !