In Association with Amazon.com
Presents...
The following are some recommended choices I am sure you will Enjoy!
This is a cookbook of very simple, lowfat, nutritious meals that can be
on the table in 15 minutes or less. These meals are lowfat and nutrient
dense and include power-packed veggies and whole grains. If you need
more energy, these meals provide a bounty of energy. Also, only common,
everyday ingredients are used, and no ingredient contains harmful
additives or preservatives. This book also lists the 30 best foods to
eat for energy. It also groups foods for weight control.
From the Author
This cookbook has solved the dilemma of, "Oh dear, what's for dinner?"
The meals are very simple, and most ingredients can be kept on hand for
a really quick meal.
15 Minute, Lowfat Meals : A Cookbook for the Busy Person
by Jayne Benkendorf
This cookbook has helped many people lose weight and gain energy. These
meals promote better health and weight control.
Customer Comments
A reader from Tucson, AZ , June 23, 1998
Incredibly helpful. Nothing like it on the market!
Sheri knows what it's like to battle with an eating disorder and
obesity. She is not only gorgeous on the outside, but her heart shines
through with every page. This book is very powerful. It's perfect for
the woman who is struggling with issues in her life, whether it be
relational, physical, or emotional.
List Price: $14.95
Our Price: $11.96
You Save: $2.99 (20%)
Customer Comments
A reader from Salt Lake City, Utah , December 2, 1998
The most valuable book I've read on weight issues.
I found this book to be as insightful as it is practical. Going beyond
the surface issues of weight loss,this book offers a process of steps
which stimulate a new way of thinking and asks questions which are
probing and to the point. This is the kind of book I refer to again and
again. A small group of friends and I use this book as the basis for our
weekly discussions and assignments, and it has provided the well-rounded
and holistic approach we were looking for. We are at long last making
great strides to resolving the issues which caused the problem in the
first place. I recommend it highly!
yarnall@musc.edu from Charleston, South Carolina, USA , July 2, 1998
A Great Workbook
"Healing the Hungry Self" is a great workbook because it asks tough
questions while giving valuable information. If followed as the author
intended, there is a reading "assignment" and writing "assignment" each
day for six weeks. The advice is practical without being too preachy. I
got a lot out of this book. I recommend it for anyone with a food
problem.
List Price: $15.00
Our Price: $12.00
You Save: $3.00 (20%)
Save $4.00!
Availability: Usually ships within 24 hours.
Paperback - 360 pages (November 1998)
Reviews
Amazon.com
"The key to successful weight loss doesn't require magic, grit and
determination, or the moral character of a saint. It's much simpler,"
asserts Jane Kirby, R.D., in Dieting for Dummies, a fact-filled,
fad-free dieting resource. The author represents the American Dietetic
Association, a trustworthy source of scientifically sound nutrition and
food information. You'll learn basic, reliable facts about all facets of
weight loss, including helpful information about eating disorders,
overweight children, dietary guidelines, fat replacers, calorie-saving
substitutions, a comparison of weight-loss programs, and an exposé of
diet fads and scams (including some bestselling diet books). The book is
organized into sections on your healthy weight; developing a healthy
relationship with food; a plan for healthful living (including
exercise); shopping, cooking, and dining out; and enlisting outside
help. An excellent chapter on eating out spells out exactly what you
should and shouldn't eat at restaurants of different kinds. As you'd
expect from a "For Dummies" book, the writing is lively, friendly, and
down-to-earth. The content is reliable and organized into accessible,
easily skimmed chunks, with plenty of bulleted lists and charts making
the information easy to grasp. If you've been confused by controversial
diets or seduced by weight-loss fads-of-the-moment, read this book cover
to cover. --Joan Price
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