RECOVERY MEDITATIONS
One Day at a Time


~ ISOLATION ~

"A great hope fell, you heard no noise,
The ruin was within.
Oh, cunning wreck that, told no tale
And let no witness in!"

Emily Dickinson



When I was young and unable to negotiate or put words to situations that were too big for me to understand, I went within and hid. I lost hope and was filled with despair. I soothed myself with food and it was always there for me. In time, I felt so isolated that I felt completely separate from the human race.

As I recover, it is important for me to use the tools of the program which reconnect me with other people. This connection says to me that I am okay. I always have a choice to isolate or to connect. Today I choose to connect.

One Day at a Time . . .
I ask my Higher Power for the ability and courage to reach out and connect to others by using the tools of the program.

~ Melissa S. ~


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