CaRrIe'S FiTiNsTrUcToR HoMePaGe...WeLcOmE!!

FoR EaSy tO FoLlOw HeAlTh & FiTnEsS StUfF!! CeLeBrAtInG tHe YeAr 2000, tImE FoR a FrEsH StArT!! Be BoLd, GrAb tHeIr AtTeNtIoN!! Thanks for visiting,come again :)Attention:Watch out for falling things.......LOOK OUT!! Site Under Major Construction, hope you can come back soon....Thanx for your patience!! Come on in, kick off your shoes & take a look around!! FITNESS, FOR MIND & BODY There's still time to make changes in your life.. to make you feel and look better, it's not too late!! THE FITNESS INSTRUCTOR HAS MOVED IN! Number of people who have visited my site since March 20,1997.... ViSiT mE ThE GeOcItIeS FiTiNsTrUcToR Why should you listen to me, well click the above link to find out!! cOmE oN iN tO sEe My PhOtO gAlLaRy !! ***B/C of PoPuLaR DeMaNd I HaVe AdDeD A NeW PhOtO AlBuM If you could use help designing your Web Page check out: Athens 2090!! You'll get all the help you need here and the directions for coding are very easy to follow. I promise!! here's that address.... Go to "GeoWebPageDesignHelp" Please read on!! SOME HELPFULL DEFINITIONS FROM THIS FITINSTRUCTOR'S MIND!!! Fitness-
Fitness , in my definition, is not being thin or super strong. However, fitness is feeling good, about your body and what you can physically achieve no matter what size you are.
Health-
Health is toally different then fitness and it is nice to have both pulling for you. Health is feeling mentally, physically, spiritually and emotionally well in your life. When you feel good, you can accomplish so many good things and you will do them with the upmost care and creativity!!!
REMEMBER: the 2 definitions above are solely based on my philosophy and not on any book's.

Nutrition Exercise

The Right Amount? The Right Choices? How Much Do I Need? What Can I Do?
Moderation Think Healthy Duration Bodies in Motion

Suggestion: Use the FOOD GUIDE PYRAMID for correct servings for each food group. Trying to Bulk Up? Enter: Carrie's Muscle Building Workshop. Make smart choices & don't deprive your body of what it wants!! Sweets and other tempting foods are okay, as long as they are taken in in moderation. Here's a TIP wait 20mins after your 1st onset of the craving, if after 20 mins. it does not go away, have it!! If you don't it will be worse in the long run. At least 3-5 days a week!! What ever you enjoy doing! Remember to benifit in training and improving your cardiovascular system, you need to sustain some type of high to moderate intensity exercise, ie. running, biking, aerobics, etc. for at least 20-30mins. in your 3-5 days a week routine. This will push your body to improve.

Now, Time to get started with..the basics!! This Page is especially beginners!! Look on the bright side..you can do it!! Advance Exercisers, CoMe On iN!! Illustrations coming soon, to this page and others! " NOW LET'S DISH UP SOME REAL GOOD STUFF... " " AS FAR AS THAT "DIET" THING GOES, CAN WE TALK HERE.. " Have you ever noticed that the word "diet" has the word "die" in it. That is because you feel like you want to die after you start your so called "diet". People on diets think that the only way the weight is going to come off is by restricting all the food they eat during the day. Some diets make you feel that you can't have any of your favorite foods ever again! Well that is just down right CRUEL! I could not live with out some kind of sugar and, let's not forget chocolate, oh gotta have it! Someone once told me that "chocolate" should be deemed as the fifth major food group in a well balanced diet! Hey, sounds good to me! Where can I vote for that! Guys seriously above all else, it is important to remember you can still enjoy all the foods you love. The key to an effective weight loss program is, and you have heard it before, MODERATION! That's right, the right amount of each food group and, all in moderation. This is a huge step in the the right direction. So, in other words, you SHOULD NOT DIET, you should change your eating habits and alter them to a healthier style of eating, for life. You also must combine thoose good eating habits with a good muscle strengthening program ( using weights). Then incorporate all of that with a good cardio routine on a regular basis to see the results you really wish to see. In the end all the hard work and effort will pay off, I promise! GIVE IT TIME. REMEMBER YOU DIDN'T PUT THE WEIGHT ON OVERNIGHT SO THERE IS NO WAY YOU WILL BE ABLE TO TAKE IT OFF OVERNIGHT! TAKE IT ONE DAY AT A TIME, DO IT HEALTHY, AND DO IT RIGHT SO YOU WILL ONLY HAVE TO DO IT ONCE TO KEEP IT OFF! If you feel like the food controls you and you can not control it, then I suggest you visit.. Something-fishy.com. Eating Disorder Web Site They are best on the web. This web page is devoted to help people with eating distrubances or disorders. Find out more about Something-Fishy Try to incorporate all aspects of WELL BEING into your lifestyle so you be able to achieve what you desire. FITNESS TIP Do your very best everyday, to be creative and accomplish as much as possible. If you feel like you have not achieved everything you felt you should have by the end of the day, do not get yourself down. Reward yourself for the things you did achieve and remind yourself there is always tommarrow!! " Tough times never last however, tough people always do! "...Martin Luther King I am very proud to announce a brand new addition to my page.....
GeOcItIeS FiTiNsTrUcToR, iN AsSoCiAtIoN WiTh AmAzOn.Com, iS PrOud tO BrInG YoU......
ThE FiTiNsTrUcToR's Fitness Book Reviews:
In this section, I will preview books on Health, Fitness, and Nutrition. For each selection I preview, I have written an online review with my opinion of the book. I, myself, will review each book, cover to cover, before I write any reviews. All of the books I suggest will be available, for you to purchase, from Amazon.com. At the bottom of each review is a link, ready, to link you directly to the page in Amazon.com/ where myFiTpIcKis located and can be purchased.

As ThE GeOcItIeS' FiTiNsTrUcToR I am proud to work in conjuction with Amazon.com, to bring you the best Health and Fitness books in the industry. Amazon.com is your on stop shopping spot for all your reading needs. Also just for you, I have created a search box below...

Enter keywords...

This way you can search for any book you wish. If you want to visitAmazon.com's Home Page then click on the link! If you are ready to enter the book review site click below..FiTiNsTrUcToR FiTPiCkS...

Under Construction ThE FiTiNsTrUcToR's AeRoBiC CoMbInAtIoN LiBrArY.. Any Aerobics Instructors out there ?? Aerobic dancing gif will go here!! As a fitness instructor of many years, I thought I should offer up some of my aerobics combinations. These combos are ones I have made up and gathered over the years. I hope you can have as much fun with them as I have!!
StEp CoMbOs hI/LoW CoMbOs BoX, BoOt CaMp, EtC.

StEp iT uP DaNcE iT uP BrInG 'eM oN!

If you are an instructor and have any good combinations you would like to share, then email them to me, along with your email and URL if you have one. I will post them on my website, giving you the credit of coarse, with your email address, unless you tell me differently. If you have a web page I will also include your address along with a link, so others can visit your site. In exchange I ask that you link back to my page. Hope get some great combos!! @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ LOoKiNg FoR MoRe Red Hot CoMbOs??Then you need to ViSiT: TuRnStEp.CoM Take a peak, then add your own..!! INSTRUCTORS: LOOKING FOR MUSIC??Then you need to visit: FBIMUSIC.COM `If you like what you here tell them Carrie The Geocities Fitinstructor, sent you. You can also send me mail at: Omisslewis@aol.com/ I am a North Carolina Rep and can Hook you Up!!` THE YEAR OF TOTAL FITNESS HAS ARRIVED!
Submit your page to 34 popular sites for free, using one form! Don't forget to sign my Guest Book before you leave (can be accessed at the top of my page). THANK YOU FOR COMING, TAKE CARE & TAKE SOME TIME TO TAKE A WALK ON THE WILD SIDE. GO AHEAD, UNLOCK THAT FITNESS ANIMAL THAT LIVES DEEP WITHIN. LET 'EM OUT FOR A WHILE & HAVE A BLAST! YOURS, CARRIE The dog, sun and people graphics on my page, were brought to you by JPayne, copyright 1997 @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ Visit UNCG's Department of Campus Recreation..http://www.uncg.edu/cam I began my education at UNCG in Fall of 1995, with the Department of Exercise and Sports Sciences. I am now a senior with the department and hope to be graduating in Spring of 2000. I hope to continue my education, in the field of ESS, and obtain a masters in Kinesiology, which is the study of movement in the human body. Any ?'s Please send me mail at the address below...
© 1997 Omisslewis@aol.com

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Nutrition		Exercise
The Right Amount?	The Right Choices?	How Much Do I Need?	What Can I Do?
Moderation	Think Healthy	Duration	Bodies in Motion
Suggestion: Use the FOOD GUIDE PYRAMID for correct servings for each food group. Trying to Bulk Up? Enter: Carrie's Muscle Building Workshop.	Make smart choices & don't deprive your body of what it wants!! Sweets and other tempting foods are okay, as long as they are taken in in moderation. Here's a TIP wait 20mins after your 1st onset of the craving, if after 20 mins. it does not go away, have it!! If you don't it will be worse in the long run.	At least 3-5 days a week!!	What ever you enjoy doing! Remember to benifit in training and improving your cardiovascular system, you need to sustain some type of high to moderate intensity exercise, ie. running, biking, aerobics, etc. for at least 20-30mins. in your 3-5 days a week routine. This will push your body to improve.

StEp CoMbOs	hI/LoW CoMbOs	BoX, BoOt CaMp, EtC.
StEp iT uP	DaNcE iT uP	BrInG 'eM oN!