Holistic Health is "whole self" health. Holistic Health is the perspective that health is achieved when all aspects of the "whole self" (Physical, Mental, Emotional and Spiritual) are balanced and in harmony with each other and with the environment. How we take care of our bodies, how we think, how we feel, and how we find meaning in our lives all determine our health or lack of it.
This is an interactive page: a place for sharing information and experiences for the purpose of supporting each other in improving our Physical, Mental, Emotional and Spiritual health.
This page is dedicated to all those who, like myself, are exploring natural ways to build better Physical, Mental, Emotional and Spiritual health. Many of us realize that doctors do not have all the answers and that there is much more to being healthy than treating symptoms and disease with drugs and surgery. We must become increasingly responsible for our own health through education and self-care and by healing ourselves through improved nutrition, exercise, rest and relaxation, positive relationships, meaningful work, positive coping styles and mental attitudes, connecting with nature, and the many varied natural therapies which are becoming more and more popular today.
I invite you to contribute your ideas and personal experiences relating to Holistic Health to this site. Or feel free to just enjoy the entries already provided!
Simply click on a category below to see what others have shared with you or to make your own contribution. I have begun each category with a selection of my own.
Visit often. Categories will be updated continuously!!
